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Vegetarians and the Single Man

Skade said:
Edit: Buttercup, the bells have been ringing for awhile now. This is one of the reasons I wanted some advice on recipes and menus. Knowing this board, I was hoping it would bring up all of my other concerns and I could get some good points to research and study on the subject. It has done this admirably. I've spoken to her quite abit about her image problems, and I think she will someday make it past them. She is not interested in seeing either a nutitionist or a therapist, so I get to play dietician, and therapist is built into the relationship I think. :)
Courage. This is quite a responsibility you are undertaking.
 

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Skade said:
Not nearly enough. :(

The more I think about her dietary habits the more I get confused. From my research, my diet is much more well rounded, and provides me with adequete nutrition. I, however, am a little overweight (no cholesterol or blood pressure problems though). There are outisde factors in this such as working nights, and having odd eating schedules, and a back injury that limited my activity for a year. She is tiny, generally considered quite attractive, but I'll probably live longer than her!

It's now being said that the low carbohydrate diet is all that is needed for life extension :-p

But do make sure she gets water. Some additional excersize is good too, and fish are very important, and poultry should not go unconsidered.
 

Just about any Thai recipe will work just great -- add some green or wax beans in place of meat -- or use seafood (curry with fish or prawns is delicious).

Fresh-made green curry with coconut milk will make ANYONE's day. Guarantee.
 

Carbs are bad, m'kay. As someone stated earlier, the really bad ones are the white ones. Potatos are really bad, and "enriched" white bread is the worst.

If you still want some bread in your diet, there are some whole grain high fiber breads that you can buy. One is available at Wal-Mart in my town and only has 5 grams of carbs per slice.

You should, however be aware that food sensitivies are relatively common, and can include Wheat Gluten (which is in a huge percentage of prepared foods), Rice, and Potatoes. Virtually everything that people develop food allergies to is high carb, if you will notice; which reinforces once again that Carbs are Bad.

If your GF starts to develop any difficulties on the diet, getting rid of those should be one of the first steps to identifying the problem.


Another thing that you should be aware of when attempting a low-carb low-fat diet is that in excessive quantities, your body will convert protein into sugars. The general cutoff for this is around 1g/lb. (So, for your GF, eating more than about 100g of protein is just making more carbs.)

****

To all of the people talking about the Atkins diet as a "fad diet," you should realize that just because a diet is becoming popular doesn't make it a fad.

The diet has been being used for at least 50 years. Dr. Atkins himself didn't create the diet, he read about it in a medical journal shortly after graduating med school (1954 I think it was). He decided to give it a try, and found it to be extremely effective, then started telling his patients about it.

Also, recent estimates have placed the total number of people on low-carb diets at up to 15% of the US population. For a fad, that seems to be a fairly high number of people.

In regards to the statement that your body has a large number of processes that need carbohydrates in order to function, there are very few bodily processes that require carbs in order to function. And all of these processes are related to converting the consumed carbs into blood sugar or fat.

Every other process in the body could care less where the energy comes from, they simply need blood sugar in order to function. Dietary fat and protein are much better sources for blood sugar than sugar, because of the speed with which they are converted. Sugars rush into the blood stream too quickly, causing Insulin surges that uptake too much blood sugar to form glycogen and actually end up causing low blood sugar (you know, the tiredness that you get after eating a high carb meal). Fat and protein, on the other hand are metabolized slowly and give your body sufficient time to adjust itself.


And, of course, the final argument about Atkins is the evolutionary argument. For 10 million years, humans (or what would become human) lived as a scavenger or hunter/gatherer. Living like that, the foods that were readily available were limited quantities of meat, primarily fatty meats like marrow or brain tissue, and large quantities of green vegetables. Only occassionaly would fruits, tubers, or grains be available before the advent of agriculture.

Then, of course, man discovered beer. (If you don't believe me, look it up in archaeological journals. Beer making equipment dates back further than bread making ovens.) Man moves into the valleys and starts growing grains. Health rapidly declines. (It is depatable, of course, as to whether it was the carb rich lifestyle or the open sewage that contribuited the most.)

So, its apparent that you can pursue a diet that your body was slowly designed to prosper off or for 10 million years, or one that your body was thrust into for a measly 10 thousand years.
 

whatisitgoodfor said:
You should, however be aware that food sensitivies are relatively common, and can include Wheat Gluten (which is in a huge percentage of prepared foods), Rice, and Potatoes. Virtually everything that people develop food allergies to is high carb, if you will notice; which reinforces once again that Carbs are Bad.
Wow, I think that's the biggest load of crap I've ever read. Apparently my allergies to sulfa drugs, penicillin derivatives, laundry detergent, cigarette smoke, and eggs are all due to carbohydrates. Amazing, simply amazing.

A shame too, because I agree with you on whole-grain bread being better for you. Tastes better too.

Another thing that you should be aware of when attempting a low-carb low-fat diet is that in excessive quantities, your body will convert protein into sugars. The general cutoff for this is around 1g/lb. (So, for your GF, eating more than about 100g of protein is just making more carbs.)
You know what else does this? Starvation.

Also, recent estimates have placed the total number of people on low-carb diets at up to 15% of the US population. For a fad, that seems to be a fairly high number of people.
Obviously you're not up to date on your fads. 15% is nothing.

In regards to the statement that your body has a large number of processes that need carbohydrates in order to function, there are very few bodily processes that require carbs in order to function. And all of these processes are related to converting the consumed carbs into blood sugar or fat.
Wow. Just, wow. I don't have anything to say to this, it's so patently ludicrous.

Every other process in the body could care less where the energy comes from, they simply need blood sugar in order to function.
No, every process in the body requites di- or tri-phosphates, or NADH or FADH2 (or osmotic potential) to operate. Not blood sugar. Glycolysis is the major way these are regenerated (well, not the osmotic potential), and glycolysis does require carbohydrates.

And it does matter where this comes from - more steps to conversion mean more energy burned. Proteins and fats have to undergo numerous steps before they can be used in glycolysis, and those use energy. So in essense, you're making your body work harder, and everything you eat gives you less energy.

*snip*

So, its apparent that you can pursue a diet that your body was slowly designed to prosper off or for 10 million years, or one that your body was thrust into for a measly 10 thousand years.
Except that many of the biological functions required to live such a lifestyle are no longer functional, if even existant, in the human body. The appendix being the prime example, but also species of bacteria that live in the gut as well as functional changes to facial muscular and skeletal structure.

You want to argue science, go get a degree.
 

whatsitgoodfor:

<grin> The "beer and pot" theory of the beginning of civilization! Been a while since I heard that one, but I've always been fond of it.

RE: Atkins
Once they prove to me that people on low-carb diets live longer and healthier/happier lives, I might sign on.

A recent study of the lifestyles of people compared to how long they lived showed that the single largest factor for longevity was not diet or exercise. It was attitude. People who were cheerful and happy with terrible diets and exercise habits lived longer than morose people with excellent diets and exercise habits.
 

As seen in LightPhoenix's last post:
Wow, I think that's the biggest load of crap I've ever read. Apparently my allergies to sulfa drugs, penicillin derivatives, laundry detergent, cigarette smoke, and eggs are all due to carbohydrates. Amazing, simply amazing.

That's pretty impressive. You actually EAT sulfa drugs, penicillin derivatives etc.

I was referring to FOOD allergies, not other types of allergies. Food allergies typically come about due to over exposure, as opposed to other allergies which frequently are due to non-typical personal biochemistry.


Obviously you're not up to date on your fads. 15% is nothing.

I'm not sure what the exact numbers are (they weren't published in the study I was looking at) but before we start arguing over what percent equates to a fad diet, I want to see what percentage of Americans ever actually managed to follow a low-fat diet. However, my personal feelings on it are that if 15% of people are following a major life change (which eliminating the basis of your diet would qualify for IMO) then it really isn't a fad anymore.


No, every process in the body requites di- or tri-phosphates, or NADH or FADH2 (or osmotic potential) to operate. Not blood sugar. Glycolysis is the major way these are regenerated (well, not the osmotic potential), and glycolysis does require carbohydrates.

And it does matter where this comes from - more steps to conversion mean more energy burned. Proteins and fats have to undergo numerous steps before they can be used in glycolysis, and those use energy. So in essense, you're making your body work harder, and everything you eat gives you less energy.

Excuse for not getting into the chemical details. While those are the actual molecules that your body uses for energy, they are charged (converted from a low energy form to a high energy form) using blood sugar. So in essence, the amount of readily available energy can be approximated by the amount of free blood sugar.

I'm also kind of curious as to why your bodily functions would care in any way how much energy was wasted in getting the blood sugar ready for glycolysis?

While it is true that your body does waste a lot of energy in converting storage media (fat, glycogen, and to some extent protein) into glucose ready for glycolysis, this is simply the "Caloric Advantage" that Dr. Atkins refers to in his book. This is what allows a person on a low-carb diet to eat 2000 calories a day and lose weight faster than a person on a low-fat diet eating 1200 calories a day. (if you want the citation information for that information, I can get it to you, but I don't keep it at work.)

Anyway, you are refering to blood borne carbohydrates, which your body does need. I was actually talking about dietary carbs, which your body most assuredly does not need. (I am conceding though, that I should have explicitly stated where I was refering to dietary and where to blood carbs.)

Except that many of the biological functions required to live such a lifestyle are no longer functional, if even existant, in the human body. The appendix being the prime example, but also species of bacteria that live in the gut as well as functional changes to facial muscular and skeletal structure.

You want to argue science, go get a degree.

The 10k years that have passed since humans have lived that lifestyle are pretty insignificant on an evolutionary time scale. Of course that 10k years only applies to people descended from Mesopetamians (sp?). Other cultures have even shorter time scales all the way to Native Americans who have only been living with agriculture on a large scale for less than 500 years.

As to the species of bacteria living in our guts, they freqently change. Considering that babys are born without any significant cultures in their gut, I somehow doubt that it would be too much effort to obtain the correct pro-biotics in our guts.

I'm not sure what "functional changes to facial muscular and skeletal structure" you are referring to. The muscular and skeletal differences between races of humans today are as great as the differences in muscular and skeletal differences between humans today and humans 10k years ago. In short, there haven't been any significant biological changes to humans in the last 10k years.

BTW, you're right about the degree. I've still got about 18 hours left to go for my undergrad in BioE. (If you're actually curious, I'm doing research into bioelectrics.)
 

No opinion on Atkins -- my gut says that it's not a good idea in the long-run, but my gut has been wrong on many occasions -- but I agree that white starches aren't great. I like the taste of whole wheat stuff better at this point, anyway.
 

whatisitgoodfor said:
That's pretty impressive. You actually EAT sulfa drugs, penicillin derivatives etc.

I was referring to FOOD allergies, not other types of allergies. Food allergies typically come about due to over exposure, as opposed to other allergies which frequently are due to non-typical personal biochemistry.
Come on now, as a bio major you should know there's no difference between ingestion, inhalation, and injection as long as stuff gets into your blood stream to be attacked by IgG and the other immunoglobulins.

Some allergies are genetic (my allergies to sulfa drugs, for example), and some may be caused by over-exposure (my allergy to smoke, for another). But then, I've been allergic to eggs my entire life - my first one sent me to the hospital for anaphylactic shock. A friend of mine is allergic to chocolate - again, all her life. In fact, by your reasoning, people on the Atkins diet should develop allergies to proteins, since they're over-exposing themselves to them.

Sorry, but your argument just doesn't hold water.


I'm not sure what the exact numbers are (they weren't published in the study I was looking at) but before we start arguing over what percent equates to a fad diet, I want to see what percentage of Americans ever actually managed to follow a low-fat diet. However, my personal feelings on it are that if 15% of people are following a major life change (which eliminating the basis of your diet would qualify for IMO) then it really isn't a fad anymore.
No, of course numbers weren't published. I've read plenty of these "studies" before too, both for and against, and most of them are utter crap. Again, as a student, presumably reading plenty of studies, you should know what constitutes a good study versus a bad one. Give me the reference for a study that shows a high degree of proof for (or against, as I said in my original post) the Atkins diet, and I'll go look it up and read it and respond.

As for the definition of "fad" - if 50% of people change, that's a major cultural event. 15% isn't enough to be nothing, and isn't enough to be long lasting. Hence, fad. Explain why, if this existed for 50 years, that it's only become really well known in the last five or ten.

Excuse for not getting into the chemical details. While those are the actual molecules that your body uses for energy, they are charged (converted from a low energy form to a high energy form) using blood sugar. So in essence, the amount of readily available energy can be approximated by the amount of free blood sugar.
Yes.

I'm also kind of curious as to why your bodily functions would care in any way how much energy was wasted in getting the blood sugar ready for glycolysis?
Well, glycolysis doesn't care. But if you spend energy converting protein and fat into glucose (or really, the two molecules derived from glucose used) that's less net energy gained from the consumption of said molecule. Glucose is very easily converted into the two molecules necessary. Fats and proteins need more work. Hence, more energy burned, less gained.

While it is true that your body does waste a lot of energy in converting storage media (fat, glycogen, and to some extent protein) into glucose ready for glycolysis, this is simply the "Caloric Advantage" that Dr. Atkins refers to in his book. This is what allows a person on a low-carb diet to eat 2000 calories a day and lose weight faster than a person on a low-fat diet eating 1200 calories a day. (if you want the citation information for that information, I can get it to you, but I don't keep it at work.)
I'm sure Dr. Atkins and his followers cite that many times. I don't doubt that it's correct too. After all, I did just argue that it was.

This "Caloric Advantage" is the dietary equivalent of forcing your body into a mode of starvation. Pretending it's anything else is just naive.

Now, maybe if Dr. Atkins told his clients to do something novel like, say, exercise and eat balanced meals, I'd have more respect for him. The Atkins diet does nothing but take advantage of people who want to lose weight but don't want to work at doing it. A real lifestyle change would be to actually start exercising and start treating your body right.

Anyway, you are refering to blood borne carbohydrates, which your body does need. I was actually talking about dietary carbs, which your body most assuredly does not need. (I am conceding though, that I should have explicitly stated where I was refering to dietary and where to blood carbs.)
And I'll concede that no, technically you don't need dietary carbs.

The 10k years that have passed since humans have lived that lifestyle are pretty insignificant on an evolutionary time scale. Of course that 10k years only applies to people descended from Mesopetamians (sp?). Other cultures have even shorter time scales all the way to Native Americans who have only been living with agriculture on a large scale for less than 500 years.
But the body's primary mode of conversion is dietary carbs first, then fats (which excess carbs are converted into), and lastly protein. Explain that away with evolutionary theory.


As to the species of bacteria living in our guts, they freqently change. Considering that babys are born without any significant cultures in their gut, I somehow doubt that it would be too much effort to obtain the correct pro-biotics in our guts.
Given, I don't believe it would be difficult either.

I'm not sure what "functional changes to facial muscular and skeletal structure" you are referring to. The muscular and skeletal differences between races of humans today are as great as the differences in muscular and skeletal differences between humans today and humans 10k years ago. In short, there haven't been any significant biological changes to humans in the last 10k years.

Right, but you're arguing 10 million years. Ten million years ago there were significant differences in skeletal structure. Past Australopithicines even, since it's believed we evolved from the gracile forms, and not the robust, where these differences are more pronounced.

And for the record, H. sapiens has been around in its relatively present form for at least 25k years, and it's suspected they may have even been around longer. Agriculture, on the other hand, has only been around for around 10k. So, it's readily obvious from an evolutionary standpoint that agriculture is not the cause of H. sapiens changes to dental structure and facial musculature which would select against meat eating in general. I can go into these changes in more detail if you'd like, but I don't particularly think it's necessary.

BTW, you're right about the degree. I've still got about 18 hours left to go for my undergrad in BioE. (If you're actually curious, I'm doing research into bioelectrics.)
For one, congratulations! :)

For two, it's nice to actually be able to debate something with someone in my general field of study (my degree is in biochemistry).
 

My assumption detector is going off, so I have to jump in here. :D
LightPhoenix said:
As for the definition of "fad" - if 50% of people change, that's a major cultural event. 15% isn't enough to be nothing, and isn't enough to be long lasting. Hence, fad. Explain why, if this existed for 50 years, that it's only become really well known in the last five or ten.
These arguments are a bit spurious. There is no cutoff at which something ceases to be a fad and becomes long lasting. Only hindsight can determine what was and what was not a fad. When the U.S. shifted from stressing " hearty meat & potatoes is healthy food" to "low fat food is healthiest" it could have easily been a fad, but it was actually much more longer lasting. How do you know the current low carb trend isn't the same?

And since when is what the public knows a good measure of anything? There are many reasons why this has only become known in the last ten years or so, and none of them have anything to do with science.

This "Caloric Advantage" is the dietary equivalent of forcing your body into a mode of starvation. Pretending it's anything else is just naive.
That depends on what you define as starvation. The traditional meaning of starvation, meaning that the person isn't consuming enough calories and nutrients, and their body reduces its metabolism to compensate, is not at all what that "Caloric Advantage" involves. In the long run that's very harmful. If you define starvation more broadly, as anything where one type of nutrient is consumed in much lower quantities, then you're right, if somewhat misleading.

Now, maybe if Dr. Atkins told his clients to do something novel like, say, exercise and eat balanced meals, I'd have more respect for him. The Atkins diet does nothing but take advantage of people who want to lose weight but don't want to work at doing it. A real lifestyle change would be to actually start exercising and start treating your body right.
Before you severely criticize something, it's probably a good idea to read it so you don't base your argument on huge incorrect assumptions. I don't doubt that many people see the Atkins diet as a quick fix that doesn't require any exercise or moderation, but that's the exact opposite of what Dr. Atkins actually recommended in his book. He went into great detail about why exercise is absolutely neccessary, and stressed that eating fresh nutrient rich foods and developing healthy moderate eating habits is what's important, not merely cutting out carbohydrates. He stressed that it was a lifestyle change, and stated that people who merely use it as a crash diet are doing it wrong, and probably shouldn't be doing it at all.

But the body's primary mode of conversion is dietary carbs first, then fats (which excess carbs are converted into), and lastly protein. Explain that away with evolutionary theory.
You explained it yourself: the body does what's most efficient. Besides, it can be explained evolutionarily. In a hunter gatherer lifestyle, sources of carbohydrates were much rarer than sources of protien and fat, so it makes sense that the body would use these more efficient rarer sources before more common sources. In addition, the body can store only a very limited amount of glycogen, while its ability to store fat is almost unlimited. If the body burned fats before carbohydrates, a person who suddenly came upon a great source of carbohydrates wouldn't be able to use most of that energy, since their glycogen stores would fill almost instantly and the rest would go to waste.
 

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