Whizbang Dustyboots
Gnometown Hero
I don't have the same issues you do, but for the past 10 years or so, I definitely notice when I've had a significant amount of steak later on in the evening. (Burgers, interestingly, don't have the same effect, maybe because the fibers are more broken down.)No more steak (beef) for me. It causes joint inflammation and doesn't agree with wife's poly-arthritis. It missed it at first but now I'm fine with not eating it. We had been reducing portions as we grew older. Red meat is not very good for your health anyway.