Evaniel's latest activity

I've been out at a family reunion this week. One of my uncles is low 60s, has trained hard for 20+ years and looks incredible. He is...

My favorite debunking story: In my philosophy class at university, the professor asked everyone in the room who believed in ghosts to...

I'll just echo this. I know people who dive into fitness stuff head first and try to do everything "right." It doesn't take long to...

My thought is review that concern with your doctor because it’s likely the case that you are losing a good deal of muscle just due to...

I think that's a great idea. There are a number of good options, and at this stage in life you're absolutely going to see a great...

Monday night I did get in. Dumbbell benches were all taken so I grabbed an incline press machine next to an overhead shoulder press...

New update. At 183.2 lbs. Also my A1C dropped from 11.9 to 5.5 (back in normal range) over the last 6 months. No medication, just diet...

Tuesday Push Tuesday, July 29, 2025 at 5:26 PM Overhead Press (Smith Machine) Set 1: 115 lb × 12 Set 2: 125 lb × 12 Incline Bench...

It's supposed to be at least a little light hearted.

Seeing messages from a bunch of friends on their way to GenCon and wishing that I could be seeing them. Then remembering that it would...

On a semi-related note... I'm finally archiving my entire NuTSR and Giantlands content folders - which are close to a gig in total - to...

Well, it's not uncommon for folks to have a soft spot for the regional cuisine where they grew up.

Twice a year trip to the Midwest is about done, and I'll be returning from the land of dipped Italian Beef with hot peppers back to the...

This is a real "have you stopped beating your wife" kind of question. I don't think that OSR play requires any sort of "mother, may I"...

Yes. All you are saying is you didn't know what you were getting, and you are not interested in the OSR. You are looking for 4e...