Scribe's latest activity

lol yes it is. The writing could not have been any more obvious in trying to capture the time period, on top of being just bad. I have...

“I’m a FIDDLER! With an “F”!” Seriously though, I just the other day saw a guy who was talking about doing a search for Kon Knueppel...

https://www.cbc.ca/news/entertainment/ashley-macisaac-ai-accusation-9.7026786

Joy is watching your 3-year old’s excitement about getting to drink hot chocolate while watching 1967’s How the Grinch Stole Christmas...

Day 1: Shoulders, Triceps and Abs Day 2: Back and Rear Delts Day 3: Rest Day Day 4: Chest, Biceps and Abs Day 5: Rest Day Day...

Yeah, I think when he was in his period of recommending 4-7 days of complete rest between workouts he was off the deep end, but I do...

Yeah, I may (likely) have misunderstood the rest period. I took it to mean 'dont do your chest for 3 or 4 days' when maybe it literally...

I've always understood that the Mentzer/Yates super high-intensity workout style needs serious rest to go with it. The muscles need...

Yeah, the volume approach I have been doing, I could have done forever. 5 days a week, no problem with upper/lower/upper/lower, but this...

If you're smashing yourself, definitely give yourself time to recover and grow. Merry XMas!

I will say, I think this intensity likely builds muscle, but I'm not sure I can sustain it, feels like I've smashed myself. Taking...

Arms/Shoulders. Neither of which I ever dedicate a day to, so today kinda sucked. Bike Barbell Curls at 85 x 9 Face Pulls at 65 x 7...

I've seen similar stuff, but I have to say that one of the things I'll likely miss from the student gym is the seated (bent-knee) calf...

I think they definitely misread it, and their own player base, but again I believe firmly they listened to the vocal minority of...

This feels somewhat correct as well, as information, and would be why even though I am clearly losing fat, I'm still going up. EDIT...