Our Physical Fitness

Evaniel said:

Chest Dip
Set 1: +45 lb × 12
Set 2: +45 lb × 12

Click to expand...

Would Conan skip leg day?!



No, and neither did I.

Bike.
Hack
Dead
Squat
Extension
Curl
Press
Seated Press

All weights up.

Back tomorrow.

Pullover (Machine)
Set 1: 130 lb × 10

Pull Up
Set 1: +25 lb × 6
Set 2: +25 lb × 6
Set 3: +25 lb × 7

Bent Over Row (Barbell)
Set 1: 155 lb × 10
Set 2: 175 lb × 8

Incline Curl (Dumbbell)
Set 1: 30 lb × 15
Set 2: 30 lb × 15

Reverse Fly (Cable)
Set 1: 30 lb × 8
Set 2: 20 lb × 12

I'm still getting used to the student gym. I find standing face pulls to be awkward (I'm a smaller guy), so the only station that I like for face pulls there is also the seated cable row. And it's always occupied. I switched them out for reverse flyes, but one of the pulleys was a bit "stickier" than the other, so I may go back to just doing them with dumbbells.

A fellow back day!

It was good today. Everything went up again, I did only 45s on my dips, but if I can remain undamaged I'm feeling good about June.

Got back to the gym last night! Just did three sets of dumbbell flies, three of dumbell inclined curls (plus drop sets), and three of dumbbell skull crushers/pullovers. It was a little challenging to get motivated, but felt good to get done.

If my energy levels are good after work today, I hope to get back this evening.

Thursday Legs
Thursday, June 5, 2025 at 4:30 PM

Leg Press
Set 1: 420 lb × 10
Set 2: 420 lb × 10
Set 3: 420 lb × 12

Romanian Deadlift (Barbell)
Set 1: 185 lb × 12
Set 2: 185 lb × 12

Leg Extension (Machine)
Set 1: 160 lb × 12
Set 2: 175 lb × 12

Calf Press on Leg Press
Set 1: 280 lb × 15
Set 2: 295 lb × 17

Cable Crunch
Set 1: 120 lb × 12
Set 2: 130 lb × 12

I too was legs.

With many others today, so I cut it short as we all were just working around each other and I get tilted.

Still good work, got a sweat in.

Back to work now!