Shoulders Arms was a resounding success.
Bike
Barbell (Straight Bar) Curl - 85 x 9
Face Pulls
Dips, 100 x 8
Reverse Grip Pull Ups, Body x 10, going to boost this next week.
Reverse Pec Dec, 100 x 7
Incline Bench, Curl, 35 x 10
Leaning on Preacher, 35 x 8
Now here's the winner.
Cable Delt...