What was your personal best running through a forest littered with leaves and crumbled ruins, while carrying a 25 pound pack, a longsword in a sheath across your back, a belt pouch with a pound of coins, and while wearing boots and a cloak? After a solid two days full of hiking at a moderate pace and eating camp rations and foraged grouse with berries?

To make it fair, I should probably add while being chased by an angry bear...
No, but I guarantee you even now, over 25 years later, I could
still move much faster than 10 feet PER SECOND (especially if being chased by a bear LOL), which is what a move and dash represents.
FWIW, I grew up and still live in upstate New York surrounded by woods. There is a creek across the road from my house and up into my early teens I used to run, actually
run, up the creek, bounding from rock to rock and leaping over small pools of water, etc. I used to pretend I was a barbarian using my leaping and springing to move through the wilderness.
In high school and college, I ran cross country... so yes
literally through a forest littered with leaves (no crumbled ruins, but plenty of tree roots, rocks, and such to avoid so I wouldn't twist my ankle or something). And that 10K was a cross-country competition in such conditions. Yes, we had some paths, but a lot of up and down hills, through a stream, and finally hit "the wall" a 300-yard straight climb of about 30 degrees about half a mile from the finish.
So, while I understand your point (true, I wasn't in traveling clothes with boots and a cloak, etc.), I stand by that I could still move faster than 10 feet per second.
