Staff of Frost and Flame: This +1 darkwood quarterstaff is imbued with elemental powers: one end blessed by fire, the other powered by ice (as per the Flaming and Frost enhancements). Activating either end is a standard action; activating both requires a full-round action. Additionally, once per day, as a free action, you may apply the Energy Admixture metamagic feat to any [Fire] or [Cold] spell you cast. When applied to a [Fire] spell, the admixture is [Cold]; when applied to a [Cold] spell, the admixture is [Fire]. (When applying the Energy Admixture feat, roll damage twice. The first amount is the same energy type as the spell; the second amount is of the admixtured type. For example, an admixtured [Cold] fireball from a 5th-level caster would do 5d6 Fire and 5d6 Cold damage.)