This is my least favorite take ever in TV/Movies/Literature.
Not really an action thing, just a way over used take.
In a room we have the older cop, knight, etc. and the young protege. Either the elder person has saved the younger person or taught the younger person a valuable lesson. The younger person goes to leave, pauses after some short appreciateve speech, turns to leave then pauses again, turns around and says, "Oh and hey...thanks."
That take gets used over and over and over and over again.