freyar
Extradimensional Explorer
How about something like this?
Telekinetics (Su): A tolwar can, as a full-round action, generate any two of the following effects:
Toss: A tolwar can throw a 25lb object (within a range of 10 ft) a distance of 20 ft. The tolwar can throw this object toward another creature with a ranged touch attack. If successful, the attack does 1d6 hp of damage.
Catch: A tolwar can catch a single large object of up to 25lb or up to two small projectiles (such as darts, arrows, bolts, etc).
Telekinetics (Su): A tolwar can, as a full-round action, generate any two of the following effects:
Toss: A tolwar can throw a 25lb object (within a range of 10 ft) a distance of 20 ft. The tolwar can throw this object toward another creature with a ranged touch attack. If successful, the attack does 1d6 hp of damage.
Catch: A tolwar can catch a single large object of up to 25lb or up to two small projectiles (such as darts, arrows, bolts, etc).