NoOneofConsequence
First Post
The number one training that we do is stance training. At every grading, we have to hold stances for a specific set of time. I'm at the stage where for my next grading, I have to be able to hold a low horse stance for ten minutes. (My current record is eight)
We also do a lot of conditioning exercises, toughening shins, inner and outer thighs, stomach, three sides of the wrist. When your training by yourself you do conditioning by beating on yourself with bundles of bamboo - it's surprisingly effective. During sparring I've taken some nasty leg strikes and not even bruised.
Very senior students are also taught iron palm in my gwoon, but I'm not at that level yet. I'm not even sure exactly what's involved, but when I take hist from those who've been doing it for years, boy it hurts!
We also do a lot of conditioning exercises, toughening shins, inner and outer thighs, stomach, three sides of the wrist. When your training by yourself you do conditioning by beating on yourself with bundles of bamboo - it's surprisingly effective. During sparring I've taken some nasty leg strikes and not even bruised.
Very senior students are also taught iron palm in my gwoon, but I'm not at that level yet. I'm not even sure exactly what's involved, but when I take hist from those who've been doing it for years, boy it hurts!