NEW YEARS: MONITOR BLOODSUGAR & WEIGHT

[Scotley]

Sounds like you are trying to get your life in order and realize what the problems are. That's often the hardest part. Except for the money of course. Check out talk radio in your area and look for Dave Ramsey's show. He's got a lot of good advice for getting out of debt. Sadly, there is no easy solution, but he does have books that can help. He often sends callers free copies or tickets to one of his live seminars to help them get started. If you can't find him on the air try
http://www.daveramsey.com/radio/home/?strMode=listen

Perhaps you can find some info that will help you get on track with the money too. It isn't much, but that's the best financial advice I have to offer.

 

[megamania]

122

eh. Not great but not bad.

It is clear to me I start very high in the morning and wind down by time I go to bed around 1am.

 

[Scotley]

Not bad at all. I often find that my highest time of the day is first thing in the morning.

 

[megamania]

Hey guys- I just wanted to thankyou for everything. This is the first time I think I have it under control since learning of it some 9 years ago.

I have many questions to ask the doctor. Many of these you have given advice to me on. I'll be able to better understand any recommendations he has easier because of you.

Thankyou.

 

[megamania]

111 at roughly 12:30am.

Starved and limited to a buck at work so I broke down and had a hostess snack sugar thingeramajik. That was at 9pm.

 

[megamania]

101

Had a slice of B-day cake for a co-worker around 9pm.

 

[megamania]

No breakfast

pizza for lunch

chicken sandwich for dinner at 7pm

11:30pm 132

eh. starting to slip I think.

 

[kenobi65]

No breakfast

pizza for lunch

chicken sandwich for dinner at 7pm

11:30pm 132

eh. starting to slip I think.

Two lessons I've taught myself, the hard way...

1) Don't let yourself get up in arms over a bad reading or two. It *happens*, even to those of us who are considered to have their sugar under "tight control."

2) A big meal will likely spike your sugar more. If possible, don't have as much to eat at one sitting, and then have a snack later.

 

[megamania]

There was a time the food I listed above would have been 1 of 3 meals for the day. I miss days of endless comsuption of food as a teenager.... :\

Today I am doing something one of diet people said. Do a meat with no cheese or sause. Filling, takes a long time to digest and has little sugar/carbs.

Lord- my burger is simple without cheese or ketchup. Even Bar-BQ sause woulkd be welcome....

 

[megamania]

oh and next Wednesday (28th) I go for my Hemoglobin test and thus get my new ACL #.