Mannahnin
Scion of Murgen (He/Him)
Both Tuesday and last night I did my current basic dumbbell work upper body routine for 3 circuits - flat bench, inclined curls, and seated lateral raises all with drop sets. Last night I was determined to hit triceps as well but people kept jumping on the machine and taking a while, so I finally just did three straight sets of dumbbell behind the head/goblet skull crushers. Bumping the weight and drop setting on the second, though my right elbow and shoulder are complaining a little so I didn't push it too hard.
Still keep waking in the middle of the night and being sluggish to rise in the morning, but I do want to get back on my morning exercises. Will keep working on my sleep discipline. Maybe I need to adjust diet slightly? I haven't been drinking most nights. :/
Still keep waking in the middle of the night and being sluggish to rise in the morning, but I do want to get back on my morning exercises. Will keep working on my sleep discipline. Maybe I need to adjust diet slightly? I haven't been drinking most nights. :/
