Our Physical Fitness

[Scribe]

Upper. Was a winner.

Bike
Curl
Facepull

Bench
Dips
Pull Ups

Pull Down
Fly
Incline
Single Arm Cable Pull

Delt Raise into Curls
Tri Extension Cable

I don't know what I will adjust, this feels real good.

 

[Evaniel]

I've hesitated to post anything about it for fear of jinxing it, but I'm down 5 pounds in the last two or so weeks! I've stayed on point for tracking calories and protein.

So far, so good!

 

[Scribe]

Legs. Same ol'. I'm happy with the program right now, things are feeling stronger every week. Maybe shake it up in December.

 

[Scribe]

Laughable bad sleep last night, again, I dont even know what being rested feels like after these last few months.

Back heavy Upper Body day.

This was good. The Cable Row felt the best its ever been, I go up to 180. The Fly Machine, highest I've done, 220. Incline Bench still feeling so good, and the Lat Pulldown at 180 also felt good.

No reverse fly, as the tightness across the back is still high. I'm going to go do that cupping thing and try and release that.

Now that I think about it (2 Chest focus 1 Back focus is current) I dont know if I can flip to 2 Back Focus in a week. My shoulders are just so damn tight.

 

[Mannahnin]

Worked a half day on my birthday, then had time for a quick gym session for myself before driving up to VT for the viewing/wake. Just did three circuits of dumbbell bench, dumbbell inclined curls, and dumbbell skull crushers, with drop sets on 2 and 3 of the bench and curls.

Had some trouble sleeping last night after the memorial service proper, though my eulogy went well.

 

[TiQuinn]

Worked a half day on my birthday, then had time for a quick gym session for myself before driving up to VT for the viewing/wake. Just did three circuits of dumbbell bench, dumbbell inclined curls, and dumbbell skull crushers, with drop sets on 2 and 3 of the bench and curls.

Had some trouble sleeping last night after the memorial service proper, though my eulogy went well.

Hey! Happy birthday!

 

[Mannahnin]

Thanks!

 

[Evaniel]

Worked a half day on my birthday, then had time for a quick gym session for myself before driving up to VT for the viewing/wake. Just did three circuits of dumbbell bench, dumbbell inclined curls, and dumbbell skull crushers, with drop sets on 2 and 3 of the bench and curls.

Had some trouble sleeping last night after the memorial service proper, though my eulogy went well.

Condolences, my friend.

 

[Evaniel]

Thursday Arms
Thursday, October 30, 2025 at 5:56 PM

Incline Curl (Dumbbell)
Set 1: 45 lb × 8
Set 2: 45 lb × 9

Triceps Pushdown (Cable - Straight Bar)
Set 1: 90 lb × 10
Set 2: 90 lb × 10

Hammer Curl (Dumbbell)
Set 1: 50 lb × 8

Triceps Dip Machine
Set 1: 235 lb × 10
Set 2: 235 lb × 12

Bicep Curl (Dumbbell)
Set 1: 50 lb × 6

Lateral Raise (Dumbbell)
Set 1: 35 lb × 10
Set 2: 35 lb × 9

Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 35 lb × 6
Set 2: 30 lb × 12

 

[Scribe]

Another afternoon in Emerg, won't be getting there today but we have a referral at least!