Our Physical Fitness

[Evaniel]

Welcome, runners!

 

[Mannahnin]

Up late at parties Friday night, but got in Saturday afternoon for a good session.

Three sets dumbbell inclined curls with drop sets (slowly making progress), four sets Smith inclined barbell bench with drop sets on the latter two, three sets leg extensions with drop sets on the latter two, and three sets machine overhead press with a drop set on the third.

Also went out dancing Saturday night, which was nice.

I feel like my sleep is improving a bit, although that may in part be due to exhausting myself more with activity during the day.

 

[Hamilburg]

I've been going to the gym three times a day and getting ready to attempt my first 5k in December! I'm really nervous about it but I recently had to do some rigorous physical labor and was amazed that I didn't struggle like I used to! I've still got a long way to go exercise and weight loss-wise, but I can see progress!

Do you have a "couch to 5k" plan for the running portion? I still keep around the book that gave me mine, it was a pretty amazing feeling to go from 4 minute walk - 1 minute run intervals to 30,40,50 minute continuous jogging.

 

[Time_Feather]

Do you have a "couch to 5k" plan for the running portion? I still keep around the book that gave me mine, it was a pretty amazing feeling to go from 4 minute walk - 1 minute run intervals to 30,40,50 minute continuous jogging.

I do not but that sounds amazing! Where can I find that?