Our Physical Fitness

[TiQuinn]

Race day, meaning up at 4am on a Sunday and utterly wired with anticipation.
A goal: 2:55:00
B goal: 3:00:00
C goal: 3:10:00
(Full marathon)

Good luck!

 

[Hamilburg]

Race day, meaning up at 4am on a Sunday and utterly wired with anticipation.
A goal: 2:55:00
B goal: 3:00:00
C goal: 3:10:00
(Full marathon)

2:56:high, pretty darn happy. 13 minute PB and a pretty safe qualifying time for my first Boston!

 

[Scribe]

Good Upper. I took it easy on any Pull to protect the underarm, but I think I'm fine.

Weights stable, next Upper Chest day, I'm going g to bump Bench up again.

 

[Mannahnin]

Friday night went to the gym rather than responding to an email from my ex.

• Lat pulldowns (narrow grip) 105x16, 120x16, 120x14 +2, 120x15 +105x4. Advanced by a rep or two on almost all sets.
• Machine overhead press 45x16, 60x12, 60x11 +30x3. Advanced in reps all sets compared to last time.
• One bonus set of Machine biceps curls 70x18 just for fun/pump but I was tight on time and I hit them yesterday anyway, so called it there.

Sunday I hit my usual upper body trio. Wanted to hit legs but felt a bit shaky; still not quite over my cold. Even the bench was a little questionable.

• Smith inclined barbell bench 70x21, 90x10 +80x4, 90x9 +80x3 +70x3. Held close to even from Thursday. Advanced a rep on the "warm-up" set, lost two reps each on the drop sets at the end, held steady in the middle.
• Machine biceps curls 57.5x22, 70x20, 70x20, 70x11 +60x6 +50x7. Advanced in weight slightly on the opening set, held steady on set 2 and added a rep or two each set afterward.
• Machine triceps extensions 85x30, 90x22 +80x10, 90x22 +80x9. Held steady on the opening set, added a few reps to the remainder.

Happy feeling: I actually have a little chest soreness this morning! (Plus a bit in the shoulders and triceps).