Our Physical Fitness

[Scribe]

Extension - 340 x 10 - Great push here.
Seated Calf Raise 160 x 8
Dead 225 x 8 - OHHH Man, this was my back after.

I think I'm still feeling the tightness from Wednesday when my back seized up, so the rest of the workout was very deliberate and careful.

Squat 345 x 8
Hack 410 x 10 this felt super easy, have to go up next time.
Curl - 130 x 9 - Fine.
Decline Bench Situps - 15, but with my lower back being sad I didnt push it.
Leg Press - 16 Plates for 9

 

[Evaniel]

Back at stupid student gym today as townie gym is closed. Thankfully, the lot is open and it’s not too busy over break.

Upper 2
Monday, December 29, 2025 at 12:22 PM

Bench Press (Smith Machine)
Set 1: 245 lb × 8
Set 2: 245 lb × 7

Pull Up
Set 1: +45 lb × 7

Seated Row (Cable)
Set 1: 180 lb × 12
Set 2: 190 lb × 12

Lateral Raise (Machine)
Set 1: 115 lb × 10
Set 2: 115 lb × 10

Incline Curl (Dumbbell)
Set 1: 40 lb × 12
Set 2: 40 lb × 9

Triceps Pushdown (Cable - Straight Bar)
Set 1: 90 lb × 11
Set 2: 90 lb × 11

Chest Fly (Dumbbell)
Set 1: 50 lb × 15

 

[darjr]

Soft kit training for throws and strategies in melees Saturday. I’ve been running too. Sunday was full kit but I immediately started cramping all over. Been a while since I had that issue.

 

[Scribe]

Lateral Raise (Machine)
Set 1: 115 lb × 10
Set 2: 115 lb × 10

This for Delts?

 

[Scribe]

 

[Evaniel]

This for Delts?

Yuuuup. It's a machine, so the weight is arbitrary. I like it because it's hard for me to not want to use momentum with dumbbells for side lateral raises. And with the 5 lb increments, it's hard to meaningfully progress in a way that doesn't feel...janky...whenever I upgrade. I've been using 35 lb dbs for side lateral raises, but they feel a bit too heavy. 30 feels to light, though?