Our Physical Fitness

[Xenolith234]

What kind of yoga are you doing?

Just some flow yoga I found on YouTube (Yoga with Adrienne, I like the dog) - I wanted to fit in some activity on off days and do some flexibility work since as I approach my 40s it’s only going to get harder.

 

[Mannahnin]

Didn't go again last night, but my biceps soreness from Wednesday night went crazy by the end of the day Thursday, and even a bit of front delt and chest. Sleep seemed solid again last night. I'll either go again tonight after work or Saturday morning. Still riding out the tail end of this illness.