Our Physical Fitness

[Xenolith234]

What kind of yoga are you doing?

Just some flow yoga I found on YouTube (Yoga with Adrienne, I like the dog) - I wanted to fit in some activity on off days and do some flexibility work since as I approach my 40s it’s only going to get harder.

 

[Mannahnin]

Didn't go again last night, but my biceps soreness from Wednesday night went crazy by the end of the day Thursday, and even a bit of front delt and chest. Sleep seemed solid again last night. I'll either go again tonight after work or Saturday morning. Still riding out the tail end of this illness.

 

[Scribe]

Upper was real good, right from the start.

Bar Curl, felt noticeably stronger, like 'wait is this the correct weight' type thing.
Bench, kinda tweaked the front delt on my right side. Still felt good, back to where I was before the lost weekend.
Dips, +1 rep. I'm going to 120 Monday.
Pull Downs. +1 rep on Pull Down, with better form. 180, felt great.
Cable Pulls. +5 lbs, maintained reps. Felt great. 210, 220 next week.
BoBR. 185, at this point I was 4 back exercise deep, and I had little juice. 185 x 8.
Incline Bench, now late in the workout, 200 x 7. I think this is a rep less, but also the order is flawed.
Pec Deck, 240 x 6. real late now, I should have dropped this to I dont know, 220. Oh well.

Went in with little food today, I havent felt great and havent wanted to force food in, still! I've noticeably lost some core/belly fat, and was 189 on the scale.

Dinner cooking, Legs tomorrow, and the rest of the weekend goes toward....renos.