Our Physical Fitness

[Scribe]

No meaningful workout over the weekend, had me gain a few hundred grams a day. Back just over 180, but feeling good enough to hit the gym.

Meaning, if I'm not actively working out, 1800ish calories is not sufficient for weight loss? Weird.

 

[darjr]

No meaningful workout over the weekend, had me gain a few hundred grams a day. Back just over 180, but feeling good enough to hit the gym.

Meaning, if I'm not actively working out, 1800ish calories is not sufficient for weight loss? Weird.

Could be water. That short a time frame I’d bet it is.

 

[Scribe]

Upper.

Official weight. 183.0

Started pretty rough. Low energy. I have removed energy drinks, and my heart rate is down 10 bpm...also getting over that cold.

Curls, fine.
Bench, down to 6 reps! Rough start.
Dropped to 90 on Dips. 8. Ugh.
Pull-down, same.
Pec Deck, same. OK, not bad.
Cable Row, 9 at 220.
Incline Bench. -2 reps. The juice...
BoBR, same. So it's just my chest that's tired?
Incline Dumbbell, dropped to 90s, 10 reps.
Smith Pull, same, was fine.

Wrapped up with some debts as usual.

So weird? I could use some stimulants...but I'm going to just suffer for the rest of this month.