Our Physical Fitness

[Scribe]

I definitely feel like I've got some of the classic unbalanced shoulder going on, with the side and rear delts needing more work to catch up with the front. I'm thinking maybe I'll switch the overhead press to a row?

I struggle here big time, I cannot do the sweeping delt raise motion for side delts, my shoulder joints just refuse.

Reverse Pec Deck, a more lateral movement with the cable, bent over or single arm cable rows, and an 80 degree incline press, instead of the full 90/overhead, are about all I can manage.

(Oh and so I dont forget, I was 176.6 this morning.)

 

[Scribe]

176.0, looking like I'll get under 175 by Monday's blood test, and then I'm done with this harsh calorie restriction.

 

[Scribe]

Upper, really put in the time, added a few exercises, pushed as much as I could.

Packed in as much chicken and Broccoli as I can stomach, and about to go for my nightly walk.

Looking forward to getting these last days in and done, I'm not pleasant lol