Our Physical Fitness

[Scribe]

I definitely feel like I've got some of the classic unbalanced shoulder going on, with the side and rear delts needing more work to catch up with the front. I'm thinking maybe I'll switch the overhead press to a row?

I struggle here big time, I cannot do the sweeping delt raise motion for side delts, my shoulder joints just refuse.

Reverse Pec Deck, a more lateral movement with the cable, bent over or single arm cable rows, and an 80 degree incline press, instead of the full 90/overhead, are about all I can manage.

(Oh and so I dont forget, I was 176.6 this morning.)

 

[Scribe]

176.0, looking like I'll get under 175 by Monday's blood test, and then I'm done with this harsh calorie restriction.

 

[Scribe]

Upper, really put in the time, added a few exercises, pushed as much as I could.

Packed in as much chicken and Broccoli as I can stomach, and about to go for my nightly walk.

Looking forward to getting these last days in and done, I'm not pleasant lol

 

[Scribe]

176.0 again. I blame the large amount of chicken.

Today is Legs, going to add a bit more abs too it, and then a bunch of renos and errands over the day so I better break into 175 tomorrow morning.

 

[Evaniel]

Saturday Upper
Saturday, Mar 07, 2026 at 12:12pm

Lat Pulldown (Machine)
Set 1: 240 lbs x 8
Set 2: 240 lbs x 10

Incline Chest Press (Machine)
Set 1: 210 lbs x 10
Set 2: 210 lbs x 10

Shoulder Press (Machine Plates)
Set 1: 220 lbs x 8
Set 2: 220 lbs x 8

Seated Row (Machine)
"6-10"
Set 1: 205 lbs x 6

Triceps Extension (Cable)
Set 1: 70.5 lbs x 12
Set 2: 70.5 lbs x 12

Preacher Curl (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 25 lbs x 15

Cable Fly Crossovers
Set 1: 40 lbs x 18

Rear Delt Reverse Fly (Cable)
"On Freedom Trainer 10-15"
Set 1: 20 lbs x 15

@hevyapp

Fell off the diet wagon at the end of the week so I’m not weighing in for fear of being discouraged. I’ll get back on. In the meantime, the workout felt good and I’m just about to where I was when I got sick.