Our Physical Fitness

[Scribe]

We do this thing called a Birthday Bash where you face everyone in armor one at a time. It wasn’t my turn but I had the honor in participating in one.

Sounds like a good time.

 

[Scribe]

Upper was good, can't believe its still Monday.

Got groceries, started dinner, just as a leak started coming from my kitchen ceiling.

The fun never stops.

EDIT: Midnight, and my rest will clearly be insufficient.

 

[Scribe]

Arms/Shoulders day was good. I can feel the extra carbs.

What I'm planning to do is alternate.

Monday, Carbs.
Tue, Lean
Wed, C
T, L
F, C
Sat, L
Sun, C

This should keep me fueled for lifting, but hopefully still getting leaner, and allowing me to eat more than egg whites, chicken, and Broccoli lol

Feeling good, we will see how this goes.

 

[Scribe]

Legs, mega tilting. 6 or so people doing legs, even 3 stretches the machines, men and women, all over the map in terms of strength so no working in or fighting over plates...bah.

Shame too, because what I did do, felt really strong.

Calf, RDL, Squat, Curl, Extension.

No hack, or mega press. BOO.

I'll do another round on Saturday. Off day tomorrow, plus travel.

 

[Scribe]

Upper was good. It's crazy the difference a few hundred calories of carbs makes for energy.

Get my test results on Monday and hopefully get militant with logging my lifting again as we continue on.

Keep grinding brothers!