frankthedm
First Post
Zogg said:
1) The Subway diet. As annoying as that Subway guy is, it worked for him.
Most of the weight loss likely came from actual walking to and from the subway.
Zogg said:
1) The Subway diet. As annoying as that Subway guy is, it worked for him.
MaxKaladin said:
Again, for the record, I'm supposed to be getting something called a Bipap machine to help correct the problems arising from the sleep apnea.
Some people have given what I consider good advice regarding methods of weight loss.
The key thing to remember, especially if you want the apnea to stay away, is that a diet isn't the answer.
I'm just going to quickly say that something like Atkins should be so obviously bad that I don't know why people do it, even for the short term effect.
Okay, as several people has said, the basics are exercise and nutrition.
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Jesus. Why was it up so high on the page when I opened the forum?