Bedrockgames
Legend
I have PTSD as well. I think this document is healthy for people who have PTSD, as do the people whose job and expertise it is to treat people with PTSD and other forms of trauma.
That doesn't mean that this approach is right for you; it very well could not be. Everyone's trauma is different. But this is very much mental health industry best practice at use. It's not going to be the best thing for everyone, but it'll do a lot of good for a lot of people.
I don't think this is a place for debate about mental health. But I will just say I have heard lots of different things from mental health professionals on this and I am not at all sure you are correct on this. And I definitely think the reaction by mental health professionals to this document would be a lot more divided than you are suggesting.