Bedrockgames
I post in the voice of Christopher Walken
It's okay to ask your friends for help. That's what friends do.
Look, i am not saying friends should be cruel to one another or tell one another to man up or something. But every friendship is different. Not all friends are friends you burden with this kind of thing. It depends on the kind of relationship you have with people. Some friends certainly this is the sort of thing you can burden them with. But not all friendships are the same, and not everyone at the table is always at that level of friendship with one another (and it is a burden so you it isn't always something you can just put on people). Besides what we are talking about is how much they ought to be adapting around you at the table. Again, if I have a good friend who is going through something, let's say he is getting divorced and that is causing him a lot of emotional distress. I may ease up on having relationship issues crop up in game if those cause him problems. At the same time, if I have a friend in my game who is clearly going through some traumatic stuff, and we are planning on playing call of Cthulhu, and they visibly can't handle it, I would probably recommend they skip the Cthulhu sessions. Part of my point here is you don't have to play in every session of every game. It is okay for people to run a game that isn't for you (whether that is because you don't like the genre, or because you have mental health issues that come up due to the material they are dealing with). I think with horror especially it is one of those genres that is best avoided if you are having issues (because sure you can check spiders off a list, but in all probability you are going to get uncomfortable at some point). And in the case of people with things like panic attacks, which I can at least speak to, I think it has a lot more to do with mood and tension. It is the overall darkness of the setting material you are dealing with that is likely to generate problems (I should note in my own case it wasn't game content that set me off, I was actually running the game----it was, I think just the stress of socializing and being the GM, and probably having a cup of coffee).