Recent content by Scribe

Legs was big, we are back on track. Everything up, or in the case of Hack, just felt better. 45 x 18, 25 x 2 on Press for 11. Edit: I am 2 plates from maxing it out, per side. Now, rest till Monday Upper, Tues Arm and Shoulder, then Wednesday Legs.

How much mass, can one realistically put on in 5 years? I'll never look like Arnold, certainly I'll never look like any modern enhanced pro, but could I can get to within squinting distance of Mike Mentzer? In 5 years? I'll even grow the 'stashe. :LOL:

If its from the Hut, thats a hard pass lol

Upper was real good, right from the start. Bar Curl, felt noticeably stronger, like 'wait is this the correct weight' type thing. Bench, kinda tweaked the front delt on my right side. Still felt good, back to where I was before the lost weekend. Dips, +1 rep. I'm going to 120 Monday. Pull...

I see my ignore list must be doing the lords work. A bunch of whataboutism remains laughably weak as an argument basis.

Oh man do I ever love this.

ARGH. My Doctor refuses to give me the tests I want. "You would have to pay." "I dont care." "You have no symptoms." "I'm aware" "Listen Scribe, you are fit, healthy, and have no issues, I wont request it." "...."

At this point, I hope that's just known. Shadowdark solves so many 5e problems.

It essentially is summarizing the most relevant Google hits I believe. You need to click into the referenced links to see the source data.

Arms/Shoulders. (Unofficial Weight: 189.6) I need to increase the exercises. Maybe its just the lack of focus on these areas and I cannot do the 'one working set' approach yet as I dont have the strength or perhaps endurance in these smaller muscle groups to do much? I dont know. Maybe I'm just...

Silver, chill out.

In my pre-covid life, I had core strength for days. We did it every day, both focused, and indirectly by being punched, kicked, or just keeping it engaged as we did drills or sparring. Then, 2 things happened. I had a surgery that went sideways, couldn't train at all, could hardly move, for 6...

Legs was good. Hack - 500 - I really dont think I can go much higher, as my knee felt real odd today. We will see. Calf - Whatever. Dead - Felt good. I think I increase this on Saturday. Squat - 300. Felt ok, but the knee after the hack squat felt not great. Extension - Up 5 lbs, 245. Was good...