Recent content by Scribe

"Look Timmy, everyone else seems to be able to play within the same framework, why do you have to be unique?"

-- Well, seems that one is circling the drain. Once the masks come off folks, there's little value in engaging. Unless the objective is to bait them into getting moderated, let he without sin cast the first stone...its just not worth. Narrator: Issue resolved.

The reason I only count Monday weigh in: 189lbs... Good legs, only the press went up, 16 plates + 50. I know I was looking like I was carrying inflammation today lol Tomorrow, VERY focused arms, no back if I can help it. Following Morning Edit: I slept really really well!

-- Unrelated.... Mmmmmmmm nah. In other news, I am dead tired, in a waiting room, just crying out for a pre workout drink. HELP ME LORD.

It's so weird right? I'm going to set up a Physio appointment here pretty quick and have my back/spine looked at. I've always been super tight in terms of my hip flexor, lower back, and hamstrings and while I can put a lot of blame on my shoulder for preventing back development, the deadlift...

I also need to say, even with all the food, all the supplements, and I'm trying to stay on top of rest, I've not been this sore, like a dull tired sore not a sharp pain sore, in probably over 25 years.

Its, as is typical of our current age, just a very vocal minority.

Yeah, I also start pretty high, so there is a bit of rotator/back involved in getting it down at first, its not a 100% targeted feeling. The dips are honestly the primary activity for my triceps.

Rope, on a cable.

Nah. Draconians are corrupted Dragon Eggs. Thats not Dragonborn at all.

Try holding it at the top. That helps me stop the swinging/cheating, and it is really the only way I can really activate the delts without my shoulder joint coming into play.

OK. Weigh In: 187.4 Bench 300 x 9 Dips 100 x 7. 1.5 Pull Down 180 x 7 Pec Deck, 235 x 8. Cable Row, 200 x 10. Tried 220, it wasnt happening. Incline Bench, 200 x 8. Incline Dumbbell Press, 100s x 6! So that was the goal in the Summer, and we got there! 2 x Delt Raise 30s x 8. 1 Standing...

Nobody said that.

Actually now that you mention it, with all the sanding down the grit, adding padding and bumpers to any potential corner?