Recent content by Scribe

Thats a relief...ish? lol Yeah, I need to stick to the Gym stuff!

I think I've gotten stuck in crazy end of the algorithm on youtube, unless the US financial system/dollar is literally about to implode on Monday??

So as we wrap this year up, it's I think going to get pretty wild. 2025 was in my view the Mask Off year, for various reasons. 2026 is I think, for a confluence of reasons going to be even more variable.

.... Supposedly I was quoted here, but I didnt post here.... :D

Yaaaaaaaaaa buddy. Bench 300 x 8 Dips 90 x 10. 1.5 Pull Down 180 x 7 BBoR at 185 x 8. Tried going 205, was not happening. Pec Deck, 235 x 8. Cable Row, 200 x 10. Incline Bench, 200 x 8. Incline Dumbell Press, 90s x 10. Monday we go 100s. 2 x Delt Raise 30s x 8. Dumbbell Row (1 Arm) 65 x 8 1...

Correction, 11% W T F I'm freaking out. Lets blame the energy drink and go to the gym. :LOL:

-- Silver up 10% in a day, I'm sure this is fine.

This was how I got my son to go to bed when he was young. "Santa is getting close, and he doesnt stop at kids houses if they are awake!"

lol yes it is. The writing could not have been any more obvious in trying to capture the time period, on top of being just bad. I have watched a lot of bad movies, I'm not some art critic, but I was laughing out loud at the dialogue, and it wasnt trying to be funny.

https://www.cbc.ca/news/entertainment/ashley-macisaac-ai-accusation-9.7026786

Day 1: Shoulders, Triceps and Abs Day 2: Back and Rear Delts Day 3: Rest Day Day 4: Chest, Biceps and Abs Day 5: Rest Day Day 6: Quadriceps, Hamstrings and Calves Day 7: Rest Day Hmm. Something to think about for sure. I'll have to dig into that link. EDIT: Dug out my 'nice...

Yeah, I may (likely) have misunderstood the rest period. I took it to mean 'dont do your chest for 3 or 4 days' when maybe it literally means 'do chest, then 4 day's later, legs' which...I cannot take that long of breaks.

Yeah, the volume approach I have been doing, I could have done forever. 5 days a week, no problem with upper/lower/upper/lower, but this is different I think. I've not had my back give out just loading plates like today lol and I still feel Monday's workout! :D I also need to have a think on...

I will say, I think this intensity likely builds muscle, but I'm not sure I can sustain it, feels like I've smashed myself. Taking tomorrow off, then Friday is a Monday repeat. 💀

Arms/Shoulders. Neither of which I ever dedicate a day to, so today kinda sucked. Bike Barbell Curls at 85 x 9 Face Pulls at 65 x 7 Dips at 90 x 10, for sure time to go up. Pull Ups for Bicep, Body at 10, slow and controlled. Reverse Pec Deck, 115. I think this activated my lower back...