Le Monday.
Curls Barbell 65 3x 10
Faceplate 3 x 10
Bench 200 x 10, 230 x 10, 250 x 6, 200 x 4
Fly, 130, 145, 160, 3 x 10
Dips, 3 x 10, 75s
Pull Ups, 3 x 10
Lateral Raise into Curls, 20s, 3 x 10
Tri Extension, 50, 57, 60, 3 x 10
Benches cleared up, went for Incline, should said smarten up, so I...