Recent content by Scribe

Decent food balance today, I've added back some of the supplements I dropped during my weight cut and I got there for Arms/Shoulders today. Upper back is pretty stiff so I'm just wrapping it up and hopefully get a solid 8-10 hours.

I grabbed it, and Crown of Salt off the KS as well, it had some decent reviews.

I really hope we get some cool pictures out of this.

Now I am curious so...Google says....yeah, I take 5000 IU a day.

I've been supplementing Vitamin D, but at levels way above whatever the recommended (Canadian?) levels are. I highly doubt Milk gets to levels that would register but I had to give up Milk a long time ago as I got older it didnt agree with me.

-- There are pizzas, or shops, I keep trying to enjoy, dig into, but invariably there is an ingrediant that I just cannot stomach. Yes, I know, take it off and make it your own, but I still considering it a personal failing that I bounce off these things so completely because of the pineapple...

Ryoko's closing in 5 days, at just over 3 million.

Your pull-down just crushes me. :LOL: 175.6 this morning, I'm not over eating so maybe I've built a couple pounds over the last month.

Well, I hoped to go hard at the gym, but I was overtired. Started out slow, ramped up pretty good, but I'm pretty stuck it seems. Time for a deload? Could be I've just been burning both ends for too long now. Going to try and sleep in 20 min but I think a deload may be in order I've been pretty...

The forewords are nice, make me wish I had more time in a big big way. Can't wait to get these books.

I'm working on this house of mine, in part, in an effort to get it ready for when (if) I need to move on short notice to get a new job, so I hear that.

Not critical. Scroll 6 is mighty thin now though. The rest at least have Adventures. I do like this list of Expanded stuff, even if the delay kills me. The New Additions Since the start of this project, I've added more than 150 pages in new material to the hardcovers that I didn't initially...

"These results suggests that higher vitamin D levels in midlife may offer protection against developing these tau deposits in the brain and that low vitamin D levels could potentially be a risk factor that could be modified and treated to reduce the risk of dementia," says neuroscientist Martin...

Yes, mostly I was venting out of envy and frustration, I don't even have space for my own computer with my files right now as my house is in disarray. BUT since I couldn't sleep I sat up and put some notes in my phone, so there's 0.1% of progress. :LOL:

Yeah, I'm a complete baby when it comes to that stuff, getting sick, I just implode. Heavy anti inflammatory, Nyquil, curl up and ride it out is all I can do. On my end, the rising stress level in the house and a week of early calls, I didn't sleep at all really, a few hours tops, and weighed...