Here's my plan for the next 4.5 Months.
Dec Workouts
Monday - Upper/Chest
Bike, Curls, Pulls, Bench, Dips, Pull Ups, Pull Downs, Fly, Single Arm Cable Row, Incline Bench, Delt Fly/Curl, Tricep Extension
Tuesday - Legs Heavy
Bike, Hack, Dead, Squat, Extension, Curl, Press, Side...