OK.
Weigh In: 187.4
Bench 300 x 9
Dips 100 x 7.
1.5 Pull Down 180 x 7
Pec Deck, 235 x 8.
Cable Row, 200 x 10. Tried 220, it wasnt happening.
Incline Bench, 200 x 8.
Incline Dumbbell Press, 100s x 6!
So that was the goal in the Summer, and we got there!
2 x Delt Raise 30s x 8.
1 Standing...