So Mondays are my 'official' weekly weigh ins, and I was 186 on the gym scale. Highest ever.
I did the single or 1.5 set approach so most numbers higher.
Total time was 45-55 min instead of an 1.5 hour.
Half set means I did 6 to 8 of a low weight to warm up or get my body right.
Bike
2 set...