Are You Burned Out?

Running a game can be hard and quite a responsibility. While players sometimes consider participation optional, without a GM there is no game. Given that, the GM has to do at least some prep work as well before each session, even if it’s just reading an adventure. So the GM doesn’t have the option to forget about the game until game night and just pick up their character and dice. All this can lead to stress and exhaustion, in other words, burn out, and it can affect people in a lot of ways. When times are stressful anyway, it’s important to recognise the signs and give yourself a break.


Picture courtesy of Pixabay.

I should say before I start, I’m not a psychologist, so don’t take me for an expert. If your mental health is suffering, just a pause in gaming may not be the answer (and gaming might be what’s helping you through). But the following are signs I’ve recognised in myself from time to time. They are usually a warning I need to take a step back from GMing and get a break, if only because I’m tired and the game is suffering for it. While none of the following are indicators of a GM burning out on their own, if you find you have a few of these you may want to consider taking a break. Pushing yourself harder will not only damage the game, but might also damage you.

You find yourself saying “but I have to run the game”

It is easy to feel responsible for everyone else’s fun when you are the GM, but the truth is that everyone is responsible for everyone’s fun. If GMing is becoming a chore it is time to remind the group it may be someone else’s turn. The game may need a GM, but that doesn’t have to be you. If that means no game because no one else can or will step up, then so be it.

You are relieved when gaming is cancelled

You need not fall to the floor wailing and gnashing your teeth when you can’t game for some reason (it would be equally concerning if you did). But if you find yourself breathing a small sigh of relief that you don’t have to run tonight, how keen were you to game? Sure, we all have weeks you can do with an extra evening back, and you may well have enjoyed the game once you dived in and got down to it. But you might want to consider what made the idea of no gaming attractive.

Prep work takes longer

Creating a plan for the game, whether it is elaborately drawn maps or some random notes on the back of an envelope is part of the fun of GMing. Considering what you are going to run and how you will implement that should be enjoyable. It’s like plotting a novel you are going to get other people to write for you. So if it seems more of a chore, or you are taking much longer to get the same amount of work done, maybe your heart isn’t in it. Obviously, if you are taking longer to prep as you are enjoying it and feeling very creative, that’s different. But the more of a slog it all feels is a sign its feeling more like homework.

You are not doing any prep

I’m a big improviser (or a really lazy GM, your mileage may vary) but even I put some thinking time into a game. If you turn up to the session and realise you haven’t even thought of the game since the end of the last one, then maybe you aren’t very invested. This is something that comes up more for an experienced GM. I’ve been doing this long enough that I know I can get through a session starting from nothing and make it up as I go. I can basically get away with it, but I also know it won’t be as good a game as I could run. For some games this works, but even a player driven game needs the GM to have at least considered where to nudge the direction. So, if you aren’t bothering to prep at all, or you have legitimately not had time to prep, you might need get someone else to take over the GM chair.

You look for excuses to end early

It’s usually the GM who calls time on a game, mainly as they know when a good place to break is coming up. We all remember college games where even the sunrise the next day wasn’t enough to remind us to go to bed and stop gaming. But most of us have to call it sooner or later. But if you are always ending just a little ahead of when you expected to, or keep looking for excuses to end early (“Ok guys, this might be a long combat so let’s save it for next week”) it may well be because you are tired or not invested. Whether you are tired of the game or you had a long week, you might want to consider taking some of the load off.

Thankfully, stepping down as the GM doesn’t always mean the game ends though. There are a fair few GM-less games you can play together if there is no one to take over. Fiasco, Umlaut and a host of others are a good option. There are plenty of board games you can play as a group too. However, even GM-less games can often end up with someone needing to take the lead, so fight your GM instincts and let someone else take charge if so.

Depending on your group, actually ending the game might feel like a tough conversation. If someone else is eager to GM, then round off your game to a decent finishing place and let them take the chair. You can always come back to your game some other time, no matter how you left it. If you are the only GM in the group, it’s a lot harder to say ‘we’re not gaming next week, or for some time’. But it is not up to you to provide a game if doing so is causing you harm and stress. Your group are your friends, so they will understand this, and maybe one of them will step up when faced with no game!

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Andrew Peregrine

Andrew Peregrine


That's my dog, Walter
After a year of GMing a Sandbox Homebrew in 3.5. Yes. I am done. But the game will end in one more level anyway. Just a few sessions away.

The key to not getting burned out, for me, is to not shift my focus. I need to stay engaged with the theme and game system. If I start reading other game books or engaging with other genre then I want to play that instead and I am more likely to call an end to a game, in order to start another. I was keen not to do that with this last campaign so I stayed away from reading other RPGs I had purchased and mostly engaged with the fantasy genre in media. Though I couldn't avoid The Mandolorian could I?

Playing in two different groups also helps because I get to burn off some of that desire to do something different. One thing I don't like doing is running two different tables in a week with content I created. I spend a lot of time coming up with material for the week and with to different tables to run with my own content it starts feeling like a job. Scheduling out time to write for each.

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He / Him
I am burnt out on life outside of D&D! Having some regular games I can rely on weekly - one I run, one I play in- has really helped me deal with the stress of pandemic life.

I tend to get burned out running games if scheduling is an issue. I had a long-running game that dropped from weekly to every other week to every three weeks... I definitely felt more drained by that than the long term game I have now, which has only missed two sessions out of 31!


I think i burned out on d&d. I play coc 7E now or a fantasy version using coc 7E rules with spells from certain RQ products. Nice change of pace


Staff member
I sorta burned out years ago. I found myself making mistakes that diminished the quality of my running a D&D homebrew. Shortly after wrapping up that campaign- and apologizing to my players for the mistakes I made- I realized my FRPG wellspring had run dry.

i still had ideas- many posted on this site- I just didn’t feel like doing the necessary work of bringing them to fruition.

Complicating matters, the tap for ideas in OTHER genres was going strong, but the group I was in wasn’t really on board. I tried one Mutants & Masterminds campaign, but it fizzled, partly because of my unfamiliarpity with the system, partly because the system modeled some things in ways nobody liked. (I had wanted to run it in HERO, but got no takers.)

So I haven’t run a game in 6+ years.


I’ll second the notion of being burnt out on gaming online. We switched to Foundry, which has been an improvement, but it’s still more work than running at in-person.

The other issue is I’m almost certainly burning out on PF2. The short of it is that it just leaves me unhappy running it. We’re taking a break to do a one-shot (still PF2), but I’m going to see how my group takes to OSE with another one-shot next.

Jeff Carpenter

As people said above the online adds to prep and burnout. We just hit session 99 in my homebrew 5e sandbox campaign. And I wouldn't say I am burned out, but i dread the time it takes to make maps so we can run online. Adventure prep goes from 2 hours to 4 hours.

I also some times feel like I didnt prep enough and m going to run a subpar game so i wish i had another week. But thats not burn out thats just perfectionism.

Burnout to me is when i hit writer block. Thats when i kbow i need a break.

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