When I was a gym rat (in my 20s), I would do 3 sets of 10 reps of 700lb leg presses as part of my workout. This concerned the hell out of some of the “weightlifting bros” who were hitting on women I knew in the weight room.
Amusingly, I wasn’t the one they really had to fear. Sure, I could & would have stepped up to help any who asked, but one in particular- Heather Brunner- would have made an excellent stand in for Linda Carter as Wonder Woman. (Or maybe Marina Syrtis.) She was in great shape her own damn self.