jmartkdr2
Hero
I do recall a lot of the +1 LA options being pretty good, but anything higher than that would start causing problems.if you were playing a caster, anything more than +1 was awful, even that had to come with good synergy for casting class.
best was draconic creature for +1. The OG dragonborn. It was great for STR based martials
and half-dragon for +3 LA for STR based martials, but for this you would need to be atleast party level 6.
being 1st level while everyone is 4th is a death sentence.