Yes, gaming & food are a potentially bad mix. For many weeks (maybe a year), our group ordered pizza every week. Combined with sugary drinks, I had to do something; so I started a nutrition plan from FAA. It's great. I'm rarely hungry. More often, I have trouble eating all the food on the plan. Some loved ones lost a bunch of weight on it, although that is not the main goal of the program.
I also noticed that I had bad headaches after DMing. After considereing it, I discovered that I was nto drinking enough water. I set a timer to ring each 15 minutes to remind me to drink some water. That way, I drink a couple of quarts on game night. That, and I must eat a proper meal. It's funny how such basic needs can be problematic if unmet.
I think I'll go look for that ENWorld weight loss thread now...
I also noticed that I had bad headaches after DMing. After considereing it, I discovered that I was nto drinking enough water. I set a timer to ring each 15 minutes to remind me to drink some water. That way, I drink a couple of quarts on game night. That, and I must eat a proper meal. It's funny how such basic needs can be problematic if unmet.
I think I'll go look for that ENWorld weight loss thread now...