Our Physical Fitness

[Scribe]

Legs.

500 Hack (EDIT) Squat x 10, hard to go high right now as this was hurting knees.

350 Squat x 7.

Everything else same but x 10 on Leg Press, so this goes up Tuesday to whatever irs going g to be, 800? lol.

 

[darjr]

Training today. Soft kit.
Grappling for warmups, arms, then kicks and takedowns.

Dominance workout, burpees, lunges, glute bridges, jumping squats, leg flutters, planks and one other thing I’m forgetting, two rounds one minute each exercise.

Then buhurt takedown training on the rail. The bulk of our training. Hard work.

I hadn’t slept most of the night so it was a challenge but it was productive.

Going to do it again in armor Tomorrow.

 

[Scribe]

"Growth happens during recovery."

I need to pound that into my consciousness. I'm just sitting here watching videos post workout thinking about Monday, but I need to keep in mind that improvement happens only with rest.

 

[TiQuinn]

Blah! This past month has been vestry sporadic for me in the gym and the holiday eating has definitely put on some weight. Ready to go to salads for dinner and get back into a routine!

 

[Evaniel]

Blah! This past month has been vestry sporadic for me in the gym and the holiday eating has definitely put on some weight. Ready to go to salads for dinner and get back into a routine!

FR FR

 

[TiQuinn]

Blah! This past month has been vestry sporadic for me in the gym and the holiday eating has definitely put on some weight. Ready to go to salads for dinner and get back into a routine!

Vestry? Weird ass autocorrect.

 

[Scribe]

Even fat loss happens while we sleep? Its the same mechanism as muscle growth? Man, I've been digging in and learning today.

Sleep, is about the most important thing we can do, and my sleep has sucked for years lol

 

[darjr]

Even fat loss happens while we sleep? Its the same mechanism as muscle growth? Man, I've been digging in and learning today.

Sleep, is about the most important thing we can do, and my sleep has sucked for years lol

Sleep is amazing.

I think many folks wonder about sleep and how weird it is when really the weird part is when we are awake.

 

[Mannahnin]

Between my move and then coming down with the flu I haven't been able to get back to the gym since the 23rd. I'm getting stir-crazy wanting to go back, and very envious reading your updates.

First noticed I was genuinely sick on Wednesday, with fever peaking Friday or Sat (time has been a bit blurry) around 103 (one thermometer read 102.7, the other 103.7). I'm improving and back to remote work today, but still not ready to be around people or exert any hard physical effort. Fingers crossed for later this week!

 

[Scribe]

Between my move and then coming down with the flu I haven't been able to get back to the gym since the 23rd. I'm getting stir-crazy wanting to go back, and very envious reading your updates.

First noticed I was genuinely sick on Wednesday, with fever peaking Friday or Sat (time has been a bit blurry) around 103 (one thermometer read 102.7, the other 103.7). I'm improving and back to remote work today, but still not ready to be around people or exert any hard physical effort. Fingers crossed for later this week!

Feel better!