Rhun
First Post
In related news: Man eats 25,000th Big Mac!
promoting a healthier geek and nerd
- Thread starter Scott DeWar
- Start date
Bedrockgames
I post in the voice of Christopher Walken
The burgers aren't so bad for you. Its when you get the burger, the fries and the soda (as more than a once in a while treat) that its bad. I used to work delivery while in college and one of the only ways to eat was drive thrus. The Big Mac and Big and Tasty were usually what I got because they at least had lettuce. I just skipped the fries and got a water instead of soda.
Scott DeWar
Prof. Emeritus-Supernatural Events/Countermeasure
when I get a hankerin for a burger i get a wendies double-small fries and no drink-I take it home and get water.
I wish I could afford good scotch.Is that why you'll only drink good scotch...?
catsclaw227
First Post
A fitness expert and nutritionist I have been following lately wrote this in his email newsletter about HFCS:
High Fructose Corn Syrup
HFCS is used in almost every sweetened product on the market today. It’s most prevalent in sodas, breakfast syrups, fruit juices, and any other sweetened beverages. HFCS is also found in ketchup, sweetened cereals, cakes, cookies, pasta sauces, barbeque sauces, salad dressings, and many other products. It began to be used in smaller quantities by food manufacturers in the 1970’s. It has now become the number one sweetener used in most food products due to its comparatively low cost. Some health experts have even correlated the rise in the use of HFCS in our food supply with the rise in obesity, since they have a remarkably similar trend. Although it’s quite possible that there may be a link between the two, I don’t fully agree with that assertion, since the population has also become much more sedentary over the years.
The problem with HFCS is that it is not processed by our bodies in the same way as other sugars and tends to be more lipogenic (promotes fat storage). Also, your body doesn’t readily recognize the calories ingested from HFCS, so it does nothing to satisfy your appetite. The bottom line is, if you want to be lean and ripped, stay away from the empty calories of HFCS. If you need to buy sweetened products, look for products that use natural un-processed sweeteners like raw honey, molasses, or organic maple syrup and use them in moderation. If you want a non-caloric alternative, whatever you do, DON’T use artificial sweeteners. Not only are artificial sweeteners potentially dangerous chemicals in the long run, but studies are also indicating that they promote fat gain and high insulin levels due to several complicated factors in the body.
And then he wrote about sweeteners in general:
I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as "healthy foods" or "healthier" than sugar or corn syrup sweetened products. But are they really?
Just to clarify, some of the most popular artificial sweeteners on the market today are:
Splenda (sucralose)
Aspartame
Saccharine
Acesulfame Potassium (aka - acesulfame K)
These artificial sweeteners are used in abundance in almost every "diet" drink, "lite" yogurts, puddings, and ice creams, most "low-carb" products, and almost all "reduced-sugar" products. Heck, even most protein powders are loaded with artificial sweeteners too (just look on the ingredients and you'll usually see one or more of them).
Splenda is probably one of the worst offenders of claiming to be "healthy" as they say that it's made from real sugar. Don't be fooled! It's still an artificial substance. What they don't tell you is that Splenda is actually a chemically modified substance where chlorine is added to the chemical structure, making it more similar to a chlorinated pesticide than something we should be eating or drinking.
The truth is that artificial sweeteners are not even close to being healthy, and as you'll discover in a minute, can easily be just as bad for you, if not worse, than sugar or corn syrup. Most people think that they are doing something good for themselves by choosing the "diet" drinks or "lite" yogurts compared to the sugar-laden versions, but the problem is that you're exposing yourself to a whole new set of problems with the artificially sweetened drinks and foods.
I know you're probably frustrated by all of the contradicting messages you hear each day about which foods are good for you and which are bad. I'm sure just today you probably saw some clever ad or commercial somewhere screaming health benefits for a food product that is loaded with artificial sweeteners. Don't worry.
Just stick with me and I'll get past the marketing hype for you and decipher the truth. I'll also give you some ideas for great alternatives to artificial sweeteners as well as alternatives to sugar or corn syrup sweeteners.
The fact is, artificial sweeteners vs. sugar or corn syrup is really just a battle between two evils. Which evil is worse?
I'm sure you already know the problems with sugar or high fructose corn syrup sweetened products. The excess empty calories, blood sugar spike, and resulting insulin surge this creates in your body not only promotes fat gain, but also stimulates your appetite further, making things even worse.
On the other hand, artificial sweeteners save you calories, but there's growing evidence that they can increase your appetite for sweets and other carbohydrates causing you to eat more later in the day anyway. Therefore, you don't really save any calories at all. Also, studies have shown that artificial sweeteners can stimulate high insulin levels in your body too, which again can promote fat storage.
All of the 4 artificial sweeteners listed above are nasty chemicals that the human body is simply not meant to ingest. However, most of us are ingesting a whole lot of these chemicals on a daily basis. Aside from the problems I touched on so far, other health issues that have been related to artificial sweeteners in scientific studies as well as observations are:
• some have been linked to potential cancer risks
• negative effects on the liver, kidneys, and other organs
• stimulating cravings
• gastrointestinal problems
• developmental problems in children and fetuses
• headaches
• and too many more issues to list
Now some of the above potential health problems are definitely not proven as fact in studies. However, some of them have been shown in animal studies given high doses. Regardless of the fact that any real health problems for actual human use are not proven yet, I don't know about you, but I'd rather protect myself and steer clear of these possibly dangerous artificial chemicals.
Of course, despite all of the health issues potentially associated with artificial sweeteners, the companies that sell the products will continue to claim that they are fully safe and they have studies that prove that they are safe. The bottom line is that the body was not designed to deal with foreign substances like artificial sweeteners. Take my word on that one.
So what are your options for alternatives? Well, your best alternatives for sugar or corn syrup are either raw honey, organic maple syrup, or even a little-known high antioxidant syrup called sorghum syrup (common in the southern US). Even though these alternatives still have the same amount of calories as sugar or corn syrup... honey, organic maple syrup, and sorghum syrup actually provide some nutrients and antioxidants, so it's not just empty calories. Empty calories stimulate your appetite more because your body is lacking nutrients.
Now you're probably thinking that you'd like to still save on calories but avoid the nasty artificial sweeteners. Good news... You can!
You've probably seen me reference this natural sweetener in a lot of my recipes. It's called Stevia. I've been using it for years as an alternative sweetener when you still want to save a little on calories and sugar.
Stevia is not artificial like the other chemical sweeteners I mentioned above. Stevia is a natural non-caloric herb. It is a South American herb and when dried into a powder, has a sweetness about 200-300 times stronger than sugar.
One problem I've noticed with using Stevia is that the pure powder is a very powerful sweetener, so you can easily use too much. However, I've found some good Stevia products that use a bulking agent added so that you can measure out the stevia powder in direct comparison to measuring sugar.
I've yet to see any negative reports or health concerns regarding stevia and only positive potential health benefits. I definitely give Stevia my seal of approval. Do yourself a favor (and your family), and if you are currently an artificial sweetener junkie, please consider switching to stevia.
High Fructose Corn Syrup
HFCS is used in almost every sweetened product on the market today. It’s most prevalent in sodas, breakfast syrups, fruit juices, and any other sweetened beverages. HFCS is also found in ketchup, sweetened cereals, cakes, cookies, pasta sauces, barbeque sauces, salad dressings, and many other products. It began to be used in smaller quantities by food manufacturers in the 1970’s. It has now become the number one sweetener used in most food products due to its comparatively low cost. Some health experts have even correlated the rise in the use of HFCS in our food supply with the rise in obesity, since they have a remarkably similar trend. Although it’s quite possible that there may be a link between the two, I don’t fully agree with that assertion, since the population has also become much more sedentary over the years.
The problem with HFCS is that it is not processed by our bodies in the same way as other sugars and tends to be more lipogenic (promotes fat storage). Also, your body doesn’t readily recognize the calories ingested from HFCS, so it does nothing to satisfy your appetite. The bottom line is, if you want to be lean and ripped, stay away from the empty calories of HFCS. If you need to buy sweetened products, look for products that use natural un-processed sweeteners like raw honey, molasses, or organic maple syrup and use them in moderation. If you want a non-caloric alternative, whatever you do, DON’T use artificial sweeteners. Not only are artificial sweeteners potentially dangerous chemicals in the long run, but studies are also indicating that they promote fat gain and high insulin levels due to several complicated factors in the body.
And then he wrote about sweeteners in general:
I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as "healthy foods" or "healthier" than sugar or corn syrup sweetened products. But are they really?
Just to clarify, some of the most popular artificial sweeteners on the market today are:
Splenda (sucralose)
Aspartame
Saccharine
Acesulfame Potassium (aka - acesulfame K)
These artificial sweeteners are used in abundance in almost every "diet" drink, "lite" yogurts, puddings, and ice creams, most "low-carb" products, and almost all "reduced-sugar" products. Heck, even most protein powders are loaded with artificial sweeteners too (just look on the ingredients and you'll usually see one or more of them).
Splenda is probably one of the worst offenders of claiming to be "healthy" as they say that it's made from real sugar. Don't be fooled! It's still an artificial substance. What they don't tell you is that Splenda is actually a chemically modified substance where chlorine is added to the chemical structure, making it more similar to a chlorinated pesticide than something we should be eating or drinking.
The truth is that artificial sweeteners are not even close to being healthy, and as you'll discover in a minute, can easily be just as bad for you, if not worse, than sugar or corn syrup. Most people think that they are doing something good for themselves by choosing the "diet" drinks or "lite" yogurts compared to the sugar-laden versions, but the problem is that you're exposing yourself to a whole new set of problems with the artificially sweetened drinks and foods.
I know you're probably frustrated by all of the contradicting messages you hear each day about which foods are good for you and which are bad. I'm sure just today you probably saw some clever ad or commercial somewhere screaming health benefits for a food product that is loaded with artificial sweeteners. Don't worry.
Just stick with me and I'll get past the marketing hype for you and decipher the truth. I'll also give you some ideas for great alternatives to artificial sweeteners as well as alternatives to sugar or corn syrup sweeteners.
The fact is, artificial sweeteners vs. sugar or corn syrup is really just a battle between two evils. Which evil is worse?
I'm sure you already know the problems with sugar or high fructose corn syrup sweetened products. The excess empty calories, blood sugar spike, and resulting insulin surge this creates in your body not only promotes fat gain, but also stimulates your appetite further, making things even worse.
On the other hand, artificial sweeteners save you calories, but there's growing evidence that they can increase your appetite for sweets and other carbohydrates causing you to eat more later in the day anyway. Therefore, you don't really save any calories at all. Also, studies have shown that artificial sweeteners can stimulate high insulin levels in your body too, which again can promote fat storage.
All of the 4 artificial sweeteners listed above are nasty chemicals that the human body is simply not meant to ingest. However, most of us are ingesting a whole lot of these chemicals on a daily basis. Aside from the problems I touched on so far, other health issues that have been related to artificial sweeteners in scientific studies as well as observations are:
• some have been linked to potential cancer risks
• negative effects on the liver, kidneys, and other organs
• stimulating cravings
• gastrointestinal problems
• developmental problems in children and fetuses
• headaches
• and too many more issues to list
Now some of the above potential health problems are definitely not proven as fact in studies. However, some of them have been shown in animal studies given high doses. Regardless of the fact that any real health problems for actual human use are not proven yet, I don't know about you, but I'd rather protect myself and steer clear of these possibly dangerous artificial chemicals.
Of course, despite all of the health issues potentially associated with artificial sweeteners, the companies that sell the products will continue to claim that they are fully safe and they have studies that prove that they are safe. The bottom line is that the body was not designed to deal with foreign substances like artificial sweeteners. Take my word on that one.
So what are your options for alternatives? Well, your best alternatives for sugar or corn syrup are either raw honey, organic maple syrup, or even a little-known high antioxidant syrup called sorghum syrup (common in the southern US). Even though these alternatives still have the same amount of calories as sugar or corn syrup... honey, organic maple syrup, and sorghum syrup actually provide some nutrients and antioxidants, so it's not just empty calories. Empty calories stimulate your appetite more because your body is lacking nutrients.
Now you're probably thinking that you'd like to still save on calories but avoid the nasty artificial sweeteners. Good news... You can!
You've probably seen me reference this natural sweetener in a lot of my recipes. It's called Stevia. I've been using it for years as an alternative sweetener when you still want to save a little on calories and sugar.
Stevia is not artificial like the other chemical sweeteners I mentioned above. Stevia is a natural non-caloric herb. It is a South American herb and when dried into a powder, has a sweetness about 200-300 times stronger than sugar.
One problem I've noticed with using Stevia is that the pure powder is a very powerful sweetener, so you can easily use too much. However, I've found some good Stevia products that use a bulking agent added so that you can measure out the stevia powder in direct comparison to measuring sugar.
I've yet to see any negative reports or health concerns regarding stevia and only positive potential health benefits. I definitely give Stevia my seal of approval. Do yourself a favor (and your family), and if you are currently an artificial sweetener junkie, please consider switching to stevia.
Bedrockgames
I post in the voice of Christopher Walken
Thanks for the post. My doctor pretty much told me to steer clear of artificial sweeteners. I never really liked the taste of them anyways so avoiding them hasn't been a big deal. If I feel like a soda but don't want the calories, I just drink sparkling water instead.
IronWolf
blank
Add another recent coffee study....
Coffee Consumption and Prostate Cancer Risk and Progression in the Health Professionals Follow-up Study
catsclaw227
First Post
There are a number of recent studies about Coffee and it's benefits.
Coffee Drinking Linked to Reduced Stroke Risk in Women
Coffee Drinking Linked to Reduced Stroke Risk in Women
Scott DeWar
Prof. Emeritus-Supernatural Events/Countermeasure
I have tried stevia and for some reason it tastes bitter to me.
IronWolf
blank
An energy drink I used to use frequently when I was cycling a lot used stevia in it. It was a great energy drink, much better than gatorade or powerade or one of those type of drinks.
catsclaw227
First Post
It's important to find good stevia. And it is very strong. The one I use has a teeny-tiny scoop inside and it's amazing to see how little you need.
I use Trader Joe's 100% Pure Organic Stevia Extract. It comes in a little jar the size of a small spice jar. I have also heart that Steviva has a nice taste as well.
Similar Threads
