I'm A Banana
Potassium-Rich
I think it's said that weight loss should be done GRADUALLY, not a large amount in a short amount of time.
Ideally, sure. Ideally, weight loss is about living a healthy lifestyle, not an extreme purging. But if that extreme purging helps you live a healthy lifestyle....well, people have been going on fasts for millennia and seem to think it does them spiritual and physical good, so as long as you feel good about it, I guess it can't be too bad.
