Well, canola oil- any cooking oil, actually- is a fat. But most of the vegetabl based ones are healthier for you than animal ones.Those really good fish places use fat. Terrible for you. Hence why I eat fish 1-3 times per year. Most places use canola oil.
The only time I cook anything in butter is if I'm making a sauce where the browned butter bits in the pan are part of what I want in the sauce. Otherwise I'll cook in oil.While I’ve often cooked steaks in butter, I’ve found that cooking with oil, then dressing the steaks with butter as they rest on the plate before serving kicks things up a notch. I don’t know if it’s purely psychological, but it seems more…decadent eating a steak with a pat or ball of slowly melting butter on top. And it seems like you get a bigger flavor punch.
Generally speaking, I try to use as little oil as possible when pan frying steaks, etc.- minimizes waste, looks better on the plate, and so forth.The only time I cook anything in butter is if I'm making a sauce where the browned butter bits in the pan are part of what I want in the sauce. Otherwise I'll cook in oil.
I have not yet gotten to the point of dressing meat with butter, mainly because if I'm cooking the meat in a pan I'm going to make a sauce in that pan--and if I'm not cooking the sauce in a pan I'm in the outdoors somewhere gawds help me, and I'm happy just to be eating.
I have found that 1 tsp of oil is adequate for most of my meat-with-pan-sauce needs, while not being excessive or wasteful. I will admit that cooking meat in a pan and not making a pan sauce ... isn't how I normally roll. That's me, though.Generally speaking, I try to use as little oil as possible when pan frying steaks, etc.- minimizes waste, looks better on the plate, and so forth.
UNLESS I’m specifically making a pan sauce, of course.
It’s all about your intended audience.I have found that 1 tsp of oil is adequate for most of my meat-with-pan-sauce needs, while not being excessive or wasteful. I will admit that cooking meat in a pan and not making a pan sauce ... isn't how I normally roll. That's me, though.
I have the advantage of very much mostly cooking for me and my wife.It’s all about your intended audience.
In my case, I’m usually cooking for my parents and myself. Mom‘s not a particular fan of sauces- especially those based on red wine- soooo…
But even then, I’ll sometimes still make a quick Ne for mr & dad, depending on what else I’m cooking.
Give it a go!I have the advantage of very much mostly cooking for me and my wife.
Oddly, I don't think I've based any pan sauces on red wine.![]()
I like boozy stuff. Bourbon, brandy, vodka; sometimes other stuff. lolGive it a go!