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Personally, but for a few years of Raisin Bran when I was under 8yo, I never added sugar to cold cereals. My oatmeal, though, was, is, and always will be accented with cinnamon & sugar.

So unless I’m eating kiddie cereals, I don’t get a big sugar intake.
 


I've had green tea in the past. I drank it hot. I've bought a box of it with the plan to drink it more often. Is hot normal? Can it be iced?
 




Strawberry jam. I never thought of adding something like that to cold cereals. I've done so with oatmeal. Sometimes I might cut up a banana in my rice crispies or corn flakes. Jams and jellies might be great.
 



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