BiggusGeekus
That's Latin for "cool"
For random daily downers, I listen to latin radio. I don't speak spanish, so I have no idea what they're saying, but everyone seems in a good mood, I get picked up.
If possible, exercise. You've got a busy schedule, but still try to make time. Maybe bike with your kids if they're old enough. Family walks can work too. You're the Dad so carry a backpack and toss a couple of weights in there to make it more of a workout. Put the weights below the juice boxes, that's a tip.
Also just try to keep a postitve mental attitude. It can be hard, but I'm a big believer that people have natural emotional "states" that they gravitate toward. You want your permenant state to be as high as possible.
Good luck, man.
If possible, exercise. You've got a busy schedule, but still try to make time. Maybe bike with your kids if they're old enough. Family walks can work too. You're the Dad so carry a backpack and toss a couple of weights in there to make it more of a workout. Put the weights below the juice boxes, that's a tip.
Also just try to keep a postitve mental attitude. It can be hard, but I'm a big believer that people have natural emotional "states" that they gravitate toward. You want your permenant state to be as high as possible.
Good luck, man.