i can no longer tell you how long it has been in hours.
i spent 2 hours in the presence of 2 smokers the other day and didn't bite either one of them.
i found unsmoked cigarettes in the house today, i threw the pack in the trash. i went back 5 minutes later and wet them, just in case i wasn't gonna be that strong all day.
it is still hard, i am still winning. i realize it has only been a week, but i understand my alcoholic brother (9 years, no booze) saying the urge is always there.
feeling pretty darn good about myself, thanks for asking limper.
i hope mark from creative mountain and everyone else is holding out as well.