I believe this should be the full benefits by race that a player character in a standard race gains. By use of the Alter self spell on themselves. This assumes the player is a humanoid.
Monster Manual:
BUGBEAR (Medium Humanoid (Goblinoid) (Spd: 30ft Natural armor: +3))
DROW (Medium Humanoid (Elf ) (Spd: 30ft))
DRUEGAR (Medium Humanoid (Dwarf) (Spd: 20ft))
DWARF (Medium Humanoid (Dwarf) (Spd: 20ft))
ELF (Medium Humanoid (Elf ) (Spd: 30ft))
GITHYANKI (Medium Humanoid (Extraplanar) (Spd: 30ft))
GITHZERAI (Medium Humanoid (Extraplanar) (Spd: 30ft))
GNOLL (Medium Humanoid (Gnoll) (Spd: 30ft Natural armor: +1))
GNOME (Small Humanoid (Gnome) (Spd: 20ft))
GOBLIN (Small Humanoid (Goblinoid) (Spd: 30ft))
HALF-ELF (Medium Humanoid (Elf ) (Spd: 30ft))
HALFLING (Small Humanoid (Halfling) (Spd: 20ft))
HOBGOBLIN (Medium Humanoid (Goblinoid) (Spd: 30ft))
HUMAN (Medium Humanoid (Human) (Spd: 30ft))
KOBOLD (Small Humanoid (Reptilian) (Spd: 30ft Natural armor +1 Claw 1d4 Bite 1d4))
LIZARDFOLK (Medium Humanoid (Reptilian) (Spd: 30ft Natural armor +5))
LOCATHAH (Medium Humanoid (Aquatic) (Spd: 10ft Swim: 60ft Natural armor +3))
MERFOLK (Medium Humanoid (Aquatic) (Spd: 5ft Swim: 50ft))
ORC (Medium Humanoid (Orc) (Spd: 30ft) )
SVIRFNEBLIN (Small Humanoid (Gnome) (Spd: 20ft))
TROGLODYTE (Medium Humanoid (Reptilian) (Spd: 30ft Natural Armor +6 Claw 1d4 Bite 1d4))
Monster Manual:
BUGBEAR (Medium Humanoid (Goblinoid) (Spd: 30ft Natural armor: +3))
DROW (Medium Humanoid (Elf ) (Spd: 30ft))
DRUEGAR (Medium Humanoid (Dwarf) (Spd: 20ft))
DWARF (Medium Humanoid (Dwarf) (Spd: 20ft))
ELF (Medium Humanoid (Elf ) (Spd: 30ft))
GITHYANKI (Medium Humanoid (Extraplanar) (Spd: 30ft))
GITHZERAI (Medium Humanoid (Extraplanar) (Spd: 30ft))
GNOLL (Medium Humanoid (Gnoll) (Spd: 30ft Natural armor: +1))
GNOME (Small Humanoid (Gnome) (Spd: 20ft))
GOBLIN (Small Humanoid (Goblinoid) (Spd: 30ft))
HALF-ELF (Medium Humanoid (Elf ) (Spd: 30ft))
HALFLING (Small Humanoid (Halfling) (Spd: 20ft))
HOBGOBLIN (Medium Humanoid (Goblinoid) (Spd: 30ft))
HUMAN (Medium Humanoid (Human) (Spd: 30ft))
KOBOLD (Small Humanoid (Reptilian) (Spd: 30ft Natural armor +1 Claw 1d4 Bite 1d4))
LIZARDFOLK (Medium Humanoid (Reptilian) (Spd: 30ft Natural armor +5))
LOCATHAH (Medium Humanoid (Aquatic) (Spd: 10ft Swim: 60ft Natural armor +3))
MERFOLK (Medium Humanoid (Aquatic) (Spd: 5ft Swim: 50ft))
ORC (Medium Humanoid (Orc) (Spd: 30ft) )
SVIRFNEBLIN (Small Humanoid (Gnome) (Spd: 20ft))
TROGLODYTE (Medium Humanoid (Reptilian) (Spd: 30ft Natural Armor +6 Claw 1d4 Bite 1d4))
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