Horwath
Legend
yeah, I know that book.Pathfinder 1st edition's Advanced Race Guide has a chapter where all of racial traits for it's PF1 races are given a point cost. https://www.d20pfsrd.com/gamemastering/other-rules/creating-new-races This link will provide you with the point cost for every available trait that a given race could have.
Humans in PF1 btw cost about 9 points.
I believe that weakest race was 7 pts and strongest(that was considered common/default) was 15. little imbalance, so we added that you "upgrade" your race with the book to 15 pts. and also try to stay in the lore of the race with it.