rhythmsoundmotion
Adventurer
I am not saying anybody should do anything.
I find that my daily walks around the neighborhood are helpful if I try to notice all the changes around me. I focus on the birds I see, the new flowers I see, the butterflies, dragonflies, and squirrels. I don't know if it is engaging my mind in something cozy and trivial, or challenging my perceptiveness, that is effective.
I find that my daily walks around the neighborhood are helpful if I try to notice all the changes around me. I focus on the birds I see, the new flowers I see, the butterflies, dragonflies, and squirrels. I don't know if it is engaging my mind in something cozy and trivial, or challenging my perceptiveness, that is effective.