I don't use premade character sheets. I make and update each PC on my computer and usually have them advanced for the next 2-5 levels (too much time on my hands?

). I also will write out a list of buffs with a break down of what that buff gives me (example - Haste: +1 attack on standard, +1 to hit, AC, Ref, +30ft move) on a seperate piece of paper. Combat rounds at that level can be fairly long, I only pay half attention to the action and focus mostly on what my PC will be doing next, and double-checking my current stats. Sure a disjunction can slow things down, but usually I only have to account a handful of magic items... ignoring the buffs is easy since they've never been part of my "constant stats". If that makes any sense
This just begs a question: what race was Lo Pan if he could wield an iron golem?!?
Paragon Human (ELH LA estimated at +11. Back then we called it +15) Monk 25 / 3.0 Psion 20. But it wasn't his race so much as how ridiculously overpowered he was.
* 3.0 psy-feedback allowed one to channel Psi Points to increase a physical stat. The way it was worded, you could continually add points throughout the round. 3.5 nerfed this power to nigh uselessness.
* Mindfeeder: psionic weapon property. On a crit, add dmg you deal to your Psi Points.
*Coup d'Grace: 1/day, declare an attack as an Auto-crit (no roll to hit required?).
*Manifestor: psionic weapon property. Spend 5psi to reuse a 1/day (equipment based only?) ability.
* sometime homebrewed: x3 dmg on a crit
All of the above was on his unarmed dmg. So, first attack I channel ALL (or nearly all) of my Psi Points into my Str Mod. I attack, do ridiculous dmg... apply dmg to my Psi total. next attack, I do ridiculous dmg x3... etc. IIRC, Lo Pan usually had a Str mod in the several hundreds (thus the DMing not objecting when I said I was going to dual-wield the Golems he had initially thrown at us against the Dragons that just showed up).
My memory is pretty foggy, but IIRC, Lo Pan was capable of dishing out a couple million points of dmg by the end of his first attack routine.