I use curry of the golden curry brand, Medium hot. Then I take the browned meat, chicken,beef or pork, and cook that together. Once cooked, I put it in fridge over night. the next day I cook the veggies together, then add the meat and sdimmer for 2 hours minimum . . .cooking rice toward the end.
place rice on plate or in bowel, pour curry yummieness over the rice and presto!!
Typical veggies: Potatoes, broccoli, green onions cut to 1 inch lengths, celery chopped fine, white onion quartered, sometimes squash, mushrooms. that is all I can think of off the top of my head. I usually just walk the fruit and veggie department at the supermarket and pick up what I know I will use.