When it comes to my diet, I like to eat more chicken and fish along with veggies and fruit. But I still like my grains and red meat. So I try to balance things out. My problem with some vegans is the fact that they try to push their ideas and beliefs on people. The rest, doesn't matter, it's their choice. Just remember to make sure your diet covers everything you need. On the literature that is out there, check out the facts on your own. Some of these authors have agendas all their own. Remember, humans can handle a diet that has meat in it, or not. Make the choice that fits you the best.