Our Physical Fitness

Bullgrit

Adventurer

• Oct 8, 2013

• #51

Congrats Scott, for setting such a goal and working towards it after that issue. Septic shock isn't something easy to get over/survive.

Bullgrit

 

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Scott DeWar

Prof. Emeritus-Supernatural Events/Countermeasure

• Oct 9, 2013

• #52

Survival was the tough part. I was given permission to ride a bike, so I went out and bought one!!!

 

J

jcayer

Explorer

• Oct 10, 2013

• #53

I think I was in the original thread with Bullgrit.
I've been through 4 or 5 rounds of P90x.
One round of Insanity
One round of P90x2
One round of Asylum vol 1
One round of Asylum vol 2
Two rounds of a P90x/x2 hybird
and am a couple weeks away from finishing a second round of Insanity.

After that, probably Asylum 1/2 hybrid, Focus T-25, and P90x3.

I spent my years in the gym, this works so much better for me. Up between 4:30 and 5:00, press play and I'm done for the day.
I'm 40 with two kids, that's the only time I could find to do it and not take time away from them.

I'm 6-3, 255. If I ever followed the diet guides, I'd be a gorilla, but at least I'm not the ball of fatty goo I would be without working out.

 

Scott DeWar

Prof. Emeritus-Supernatural Events/Countermeasure

• Oct 11, 2013

• #54

I use to be one of those 'balls of goo' [good name by the way] right when I went in. 265, 5'9", but neck/ shoulders were well developed and 19" and 21" biceps on the left and right arms. triceps/forarms weren't bad at all either. just the waist was a waste! 44" belt line. It is now 38".

 

Scott DeWar

Prof. Emeritus-Supernatural Events/Countermeasure

• Oct 19, 2013

• #55

Update: Given permission to ride a bike, so I bought one! walk every other day, ride the off days.

 

Scott DeWar

Prof. Emeritus-Supernatural Events/Countermeasure

• Oct 22, 2013

• #56

I am now up to 4 miles biking and 3 to 6 walking

 

Grehnhewe

First Post

• Oct 22, 2013

• #57

Hell Yeah! Bet you will double that soon.

 

darjr

I crit!

• Feb 5, 2022

• #58

Deadlifts, bench, squat. Then a bunch of bro style accessories. Then CrossFit style cardio on off days. Lots of rowing. Love rowing.

 

Last edited: Feb 6, 2022

payn

He'll flip ya...Flip ya for real...

• Feb 5, 2022

• #59

I like rowing too. Though my gym has the machines way too close together and near people for my comfort right now.

 

Sacrosanct

Legend

• Feb 5, 2022

• #60

darjr said:

Deadlifts, bench, squat. Then a bunch of bro style accessories. Then CrossFit style cardio on off days. Lots of rowing. Love rowing.

Click to expand...

You're so strong, you brought this thread back from the dead!

As for me? I do a modified work out that I've been doing since my army days 30 years ago. Not as intense of course. Cuz I'm old and my body hurts all the time lol.

In a nutshell, my workout consist of planks, side planks, flutter kicks, slow pushups (4 seconds on the down, push up fast), curls, squats, shoulder lifts, and about a 2 mile run.