I prefer the variant human to the regular human as a DM, because it meta-games your decision on race based on ability score generation. With dice, the regular human is only good if at least 3 (usually 4-5) of your rolls are odd, reducing the overall number of human PCs (assuming the variant human isn't available). With the array, the regular human is god-awful, ending with 4 odd ability scores, so unless you're a fighter with plans to pick up all the +1 ability score feats, it's a trap option. With point buy, the regular human is really strong, since you can set almost all your ability scores even (you might have 1 odd score), optimizing more characters, and having the reverse result as dice.
I have actually talked to my group about banning the regular human, which they suggested against (tbh, we've had exactly 1 regular human since 5E came out). The only time I'd be happy with the regular human is in a game with no feats, and even then, I'd likely pick something else.
I have actually talked to my group about banning the regular human, which they suggested against (tbh, we've had exactly 1 regular human since 5E came out). The only time I'd be happy with the regular human is in a game with no feats, and even then, I'd likely pick something else.